Learn to use Turmeric in your everyday routine and get it's health benefits with this list of 30 ways to use doTERRA Turmeric Essential Oil. Turmeric essential oil has massive health benefits when used daily.
Turmeric essential oil has many uses and health benefits such as for muscle aches and digestion. This guide covers the research and facts behind this oil.
Turmeric oil is a powerful choice when it comes to using this spice for various health benefits.
Learn to use Turmeric in your everyday routine and get it's health benefits with this list of 30 ways to use doTERRA Turmeric Essential Oil. Turmeric essential oil has massive health benefits when used daily.
You've likely heard about the benefits of turmeric but have you heard about the benefits of turmeric essential oil? In this article you will learn 10 benefits of turmeric essential oil, how it differs from the botanical version (powdered version), and simple, easy, practical ways to incorporate it into your daily routine. 10 Benefits of Turmeric Essential Oil 1. Supports healthy inflammatory levels and eases discomfort Recent studies have shown that the root cause of over 90 percent of disease is linked to inflammation. Supporting healthy inflammatory levels within the body, promotes hemostasis and a healthy balance within our body. As a result of healthy inflammatory levels within the body, discomfort is often greatly reduced; think achy muscles and achy joints. 2. Supports a healthy immune system When the body is functioning optimally it can better prevent us from getting sick and attacking pathogens as soon as they enter the body. 3. Supports healthy metabolism This is specific to glucose and lipid metabolism. Glucose deals with your blood sugar levels and lipid is your fat metabolism. 4. Digestive support Turmeric really helps to get things moving through the digestive system and support the GI Tract. You can add a couple drops of Turmeric oil to water after eating, take it in a capsule, or even rub it on your abdomen. 5. Promotes circulation and cardiovascular health Turmeric essential oil is a heart healthy oil that can help support healthy blood pressure levels. You can add a few drops to the feet as needed to promote circulation. 6. Supports healthy neurological system Supporting healthy neurological function means increasing the communication between your brain, your body, and the other functions within your body. It has also been said to work with the stem cells within the brain. 7. Promotes healthy cellular function This is specific to Glutathione, which is an enzyme that your body produces if it has the right conditions. We can’t give it extra Glutathione, but we can give our body the right conditions to promote more. Glutathione helps build and repair tissue, it is involved in making chemicals and proteins needed in the body and supports optimal immune system function. 8. Antioxidant support Antioxidants help to eliminate free radicals, premature aging, and oxidation. 9. Skin cleansing and brightening Check out the ideas below for using Turmeric in your skin care. 10. Promotes positive mood Turmeric can promote positive mood when inhaled, so think diffusing it or rubbing it on your hands and breathing it in. If you haven’t smelled Turmeric, it is earthy, grounding, and a little bit woody. Check out all the diffuser recipes below to get some ideas for diffuser blends, so that you can kick off your day in a positive mood. Now the difference between the botanical version of Turmeric and Turmeric essential oil is, the spice/botanical version is primarily made up of curcuminoids and the oil is full of turmerones. Curcuminoids are ground up Turmeric and their main function in the body is to eliminate free radical and oxidative damage, they are full of antioxidants. Turmerones are more bioavailable, they enhance absorption, decrease inflammation, decrease oxidative stress, promote cellular function and neurological health. An interesting fact about the turmerones is that they enhance the absorption of the curcuminoids in the botanical version of Turmeric. By consuming the two together you get this perfect combination that allows your body to absorb it seven times more effectively, making the botanical version seven times more bioavailable when you combine both versions of Turmeric. In the past you might have heard to take Black Pepper with the botanical version of Turmeric, this is because the botanical version is not as bioavailable, and the body needs a lot of support to absorb it. Black Pepper does help a little bit but you are going to get more benefits and see more direct results from Turmeric if you are combining the oil and botanical versions. doTERRA has Turmeric Duo Capsules which combines both versions of Turmeric, meaning you get the benefits of both in one capsule. This took doTERRA years of research to discover how to do this and they are the only company to have created a product like this. The Turmeric Duo Capsules can be taken daily once or twice a day depending on your needs. Other ways to consume Turmeric is by consuming Turmeric Essential Oil, I know many people who love to add a drop or two to their morning coffee. I personally am not a coffee drinker, but I love my Bulletproof Matcha Tea Latte in the morning. I will sometimes add a drop of Turmeric or Peppermint essential oil to my latte. You can check out the recipe by clicking the button below. Bulletproof Matcha Tea Latte You can also make a Turmeric Latte, check out the recipe below. Or you can do what my friend, Dr. Brenda does, she wakes up very early to do all her charting and one of the ways she wakes up her brain is by putting a couple drops of turmeric under her tongue. doTERRA’s research has shown that internal use is one of the best ways to reap the benefits of Turmeric. Another thing you can do is make your own capsules of Turmeric oil using doTERRA’s empty Veggie Caps and putting a few drops of Turmeric inside or even add Turmeric and other oils for added benefits. Check out the recipes below to get some ideas of capsules to create. As I mentioned above, one of the benefits of Turmeric Essential Oil is that it can brighten skin, but it is also considered a photo protectant. Meaning it can help protect against damage from the sun. Now I wouldn’t call this a sunscreen by any means, but it can help brighten and clarify skin. Some ways to use Turmeric in your skin care routine is by adding a couple drops of Turmeric Essential Oil to your favorite DIY face mask. One of my favorite face masks is by using a teaspoon of raw honey, adding a few drops of Turmeric oil, and then applying it to my face for ten minutes before washing it off. Honey is a natural humectant which means it is natural moisturizing. It might be counterintuitive to think about putting honey on a blemish, but it works well to clear up blemishes. The Turmeric has natural skin brightening properties as well. I hope this helps you find some ways to incorporate Turmeric Essential Oil into your daily routine. If you are not already a doTERRA wholesale member it's simple to get started! Explore doTERRA wholesale kits including the new Cura Collection and AromaEssentials kit . No minimum or monthly purchase requirements to maintain wholesale pricing. Get more info and shop wholesale oils here. Check out the Blissed Mama Shop Page. Already a wholesale customer? Order your favorite wellness essentials on your next LRP and receive 10-30% back in free product points. Explore the benefits of the Loyalty Rewards Program here. I am providing you with a free eBook that contains diffuser recipes for every month of the year. Sign up to receive your free copy of Diffuser Blends for Every Month below. Get Your Free eBook Here Other Articles You May Enjoy 30 Uses for the Top 10 doTERRA Essential Oils 10 Benefits of Citrus Essential Oils A Day in the Life of an Essential Oil Lover | Daily doTERRA Routine Top 10 Essential Oils to Enhance Libido Essential Oils for Your Love Language
Turmeric is best known for bringing explosive flavor and bright color to many Asian dishes, but this member of the ginger family actually has even more to offer than that. Turmeric essential oil holds all of the...
10 Benefits for health of Turmeric Essential Oil - Turmeric has truly amazing health benefits, from functioning as a potential anti-cancer
Turmeric is best known for bringing explosive flavor and bright color to many Asian dishes, but this member of the ginger family actually has even more to offer than that. Turmeric essential oil holds all of the...
Learn to use Turmeric in your everyday routine and get it's health benefits with this list of 30 ways to use doTERRA Turmeric Essential Oil. Turmeric essential oil has massive health benefits when used daily.
Learn all about the history, chemistry, uses, and benefits of DoTERRA Turmeric Essential Oil! Find out why you should be using it everyday.
Turmeric comes in many forms: turmeric root, turmeric powder, turmeric tea, etc. This post will tell you why you should use turmeric essential oil!
You've likely heard of benefits of turmeric and/or curcumin. Turmeric essential oil is even more concentrated than the root it's extracted from.
Turmeric oil is a powerful choice when it comes to using this spice for various health benefits.
10 Benefits for health of Turmeric Essential Oil - Turmeric has truly amazing health benefits, from functioning as a potential anti-cancer
Learn to use Turmeric in your everyday routine and get it's health benefits with this list of 30 ways to use doTERRA Turmeric Essential Oil. Turmeric essential oil has massive health benefits when used daily.
Learn to use Turmeric in your everyday routine and get it's health benefits with this list of 30 ways to use doTERRA Turmeric Essential Oil. Turmeric essential oil has massive health benefits when used daily.
Turmeric oil is great for skin and hair! Here is an easy way to make turmeric oil along with its benefits and multiple interesting uses –
