I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but won't but
If you're looking to sculpt your midsection, look no further than these 12 moves to get washboard abs. We'll even show you exactly how to do them!
If you want to shed some weight and fit back into your favorite old jeans again, you're definitely going to want to try these 11 waist trimming workouts!
15-minute at-home ab workout to tone your stomach and lose that belly pooch! 6 of the best abs exercises for stronger, skinnier lower abs.
November 30, 2022 Sit-ups are no longer the gold standard for abs exercise! Here's a list of 10 abs exercises better than sit-ups to strengthen and build your midline.
Ab workouts for the lazy that you can execute just by standing and it won't take you any longer than 20 minutes! Lose that belly fat any time of any day!
Picture this: You’re rocking your favorite outfit, feeling confident and unstoppable. What’s missing? Oh, just those toned lower abs to complete the look!
Don't have much time to work out? This equipment-free HIIT workout from a trainer turns up the heat and challenges every muscle in your body in just 15 minutes.
This is it. No more excuses. You owe it to yourself. You deserve a healthy life with a sexy body. You don’t need a gym membership. You don’t need a dumbbell. I got in touch [...]