It can be difficult to sleep when you're always worried. Here's my tips on how to sleep when you're anxious and can't switch off.
I click the light out and whisper good night to my husband. Two minutes later I hear his gentle rhythmical breathing. He’s already asleep. I on the other hand, am not. I often find it difficult to fall asleep, so I’d like to share a few tips with you. Normally,...
Throw your blue light blockers on and scroll through these.
Can't Sleep at Night? You're not alone. Experts estimate insomnia is the #1 health-related problem in America. In fact, 75% of Americans say they experience sleep troubles each week, and the number of prescriptions written for sleeping pills continues to rise as the years progress.
Free and Funny Encouragement Ecard: Well since I can't sleep I may as well browse the Internet for quotes about not being able to sleep. Create and send your own custom Encouragement ecard.
Taking quizzes > counting sheep.
These can't sleep quotes about insomnia are super relatable to people who have trouble sleeping at night. Look to these insomnia quotes for the best sleep advice, or just to know that you're not alone in your struggle with a sleep disorder.
Insomnia causes and cures to sleep better without warm milk or drugs. Fall asleep at night naturally and calm restlessness more easily.
50 shades of dark circles under my eyes.
*Closes eyes* *Brain: "Oh hey remember that embarrassing thing you did today?"*
The mind loves to think, and it never seems to want to stop. When you can't stop overthinking, remember these quotes to help you.
Taking quizzes > counting sheep.
Are you wondering how to cope with sleep anxiety? Bedtime anxiety can leave you sleepless most nights and make it hard to function.
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Surrounding ourselves with screens comes with an unexpected side effect: We can't sleep...
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