The chakras link the metaphysical with the physical world and the practice of yoga is inseparably related to the chakras. Yoga encompasses the chakras as a profound journey to spiritual awakening because that is what yoga has always been about. Yoga is the gateway to higher levels of consciousness. It is a path for ch

FacebookTweetPin FacebookTweetPin

Positioned at the base of your spine, the root chakra houses the primal energy of the life force known as Kundalini. The first chakra, or Muladhara in Sanskrit, rules all aspects of your survival, security, and it allows you to feel grounded in your physical body. When your first chakra is open and healthy, you feel ca

A beginners guide to the chakras. I am an IAYT certified yoga therapist offering online yoga therapy sessions. As a Phoenix Rising yoga therapist, my work is body-based, and allows you to connect deeply with yourself and discover a way to transform and grow. .

yoga, salutation, salutation au soleil

The third eye chakra is your center of intuition and the seat of the sixth sense. The brow chakra, or Ajna in Sanskrit, is your primary manifestation center as it allows you to visualize and imagine the possibilities and take full command of your reality. Its color is dark blue or indigo, and it is located in the middl

FacebookTweetPin FacebookTweetPin

You'll see in our Yoga Chakra Guide that these 7 main energy centers store all of our life experiences and future potential.

Feeling a bit unbalanced in your life? Do you feel like you are struggling to connect with certain elements? Have you ever considered balancing your chakras? I know, it may sound a little woowoo, b…

El Chakra del Corazón Yoga rige nuestra capacidad de dar y recibir. en este artículo aprenderemos sobre el Chakra del Corazón y cómo equilibrar este Chakra.

How do chakras and yoga relate to each other? And how can we have them balanced in our daily lives? Get a Bonus [infographic] + free eBook

The heart chakra helps you to grow a loving connection to yourself and others. The fourth chakra, or Anahata in Sanskrit, radiates the energy of unconditional love, compassion, empathy, forgiveness, and kindness. Its color is green, and it is located in the middle of the chest. When your heart chakra is open and health

Are you feeling a lack of passion in your life or low libido? Maybe you’re experiencing hormone imbalances or a strong urge towards overeating? You may be experiencing an imbalance in your sa…