Running school counseling small groups? Check out these tips for successful and effective small group counseling.
We all have different feelings that come and go all of the time. Some children, teens and adults may become overwhelmed with BIG feelings, and not know how to handle them appropriately. Having a coping skills plan for times like these is such a valuable tool! I encourage all of my clients to create a coping skills plan and save it in a place that is easily accessible. They might also want to put some art supplies or some fun sensory tools with it. Some of my favorite sensory tools are thes...
Social anxiety is one of the most common problems that prevents children from having a growth mindset. It is one of the main reasons kids are afraid to fail or to make mistakes. They may be afraid to let others down, or that they’ll be embarrassed in front of others. One of the bigger consequences of social anxiety, though, is that it prevents children from trying new things and taking risks, which are important in having a growth mindset.
Schizophrenia causes changes in how a person thinks, feels and reacts. This makes coping hard. Learn how to enhance coping skills in schizophrenia.
The Good Egg Activities - use these activities to help students understand what is and is not their responsibility & practice self care for managing stress!
Stress is horrible isn't it? That overwhelming feeling of drowning in stuff to be done and the suffocating pressure of other people's demands. Our hearts race in panic and frightened of our own fear, we
Learn how to teach children self-control the right way with this collection of fun yet powerful self-regulation strategies and activities for kids!
Anger games are great resource to develop coping skills at home, school or in a counseling environment. A review of anger management games available in the market.
Do you need practical ways to improve your emotional health? How you respond to a problem is often more important than the problem itself.
54321 Grounding - An amazing coping skill for kids and teens!
Healthy and unhealthy coping explained along with a list of healthy emotion- and problem-focused coping skills for uncomfortable emotions
Everyone gets stressed, and you may assume there’s nothing you can do about it. For example, if you have lots of obligations at work and at home, surely
Mallory Grimste has compiled 17 of the best coping skills for teenagers dealing with depression and anxiety. These skills are designed to help teenagers manage their symptoms and improve their mental health. Read on to discover effective ways to cope with depression and anxiety.
When we surveyed 2,500 people, 45% said they used the #1 answer.
Healthy and unhealthy coping explained along with a list of healthy emotion- and problem-focused coping skills for uncomfortable emotions
Teach your kids coping skills with these easy and brilliant anger management activities for kids - designed for positive parenting.
