Want to help kids write a coping skills plan? This free printable and video lesson plan will help kids identify self-care CBT strategies, supports & more .
Social anxiety is one of the most common problems that prevents children from having a growth mindset. It is one of the main reasons kids are afraid to fail or to make mistakes. They may be afraid to let others down, or that they’ll be embarrassed in front of others. One of the bigger consequences of social anxiety, though, is that it prevents children from trying new things and taking risks, which are important in having a growth mindset.
This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.
Have you ever been told you worry too much or are an overthinker? Do you regularly assume the worst case scenario? Are you having trouble falling or staying asleep at night due to racing thoughts? Do you worry others are judging you or that you’ll embarrass yourself in social situations? If so, then you may be experiencing symptoms of anxiety. This set includes 30 cards (5 pages with 6 cards each) filled with strategies and tips for managing symptoms of anxiety. While these cards include evidence-based practices, please note they are not meant to be a diagnostic tool or replacement for therapy. In this deck, you will find information about the physical symptoms of anxiety, coping strategies to help decrease symptoms, tips for logging your thoughts, ideas for reframing thoughts, ways to challenge irrational thoughts, and common cognitive distortions to help you become more self aware. These cards are great for middle school students, high school students, and adults who are learning to cope with anxiety. If you like these cards, check out my other listings here: https://www.etsy.com/shop/TheOGVegan?ref=shop_sugg. If you are interested in purchasing more than one, you may be interested in my mental health bundle: https://www.etsy.com/listing/1097152297/mental-health-bundle-anxiety-relief?ref=shop_home_recs_4. With this purchase, you can print these cards for your own personal use. Thank you for supporting my small business! <3
Healthy and unhealthy coping explained along with a list of healthy emotion- and problem-focused coping skills for uncomfortable emotions
CBT is amazing and evidence-based...but there's so much more to it than just challenging and changing thoughts! Here are 5 CBT interventions for kids that don't involve metacognition
Teach your kids coping skills with these easy and brilliant anger management activities for kids - designed for positive parenting.
Anger games are great resource to develop coping skills at home, school or in a counseling environment. A review of anger management games available in the market.
Anger games are great resource to develop coping skills at home, school or in a counseling environment. A review of anger management games available in the market.
Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr
The best Dialectical Behavior Therapy resources, activities and assignments all in one place
There are different ways to help an angry child deal with big emotions in a positive way. Teach your child important skills to cope with…
Creating a Life That Matters: How to Live and Love with Meaning and Purpose [Friedman, Manis, Goldstein, Rivka] on Amazon.com. *FREE* shipping on qualifying offers. Creating a Life That Matters: How to Live and Love with Meaning and Purpose
