Our easy keto diet plan for beginners has everything you need to know about starting the ketogenic diet. Keto recipes, tips, and meal prep are all included!
Get started on the Mediterranean diet with this easy to follow 7-day meal plan. This meal plan is a sample of my complete 30 Day Mediterranean Meal Plan.
Ditch added sugars while reaping the benefits of the Mediterranean diet in this nourishing and satisfying 7-day plan.
The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".
The Mediterranean diet is one of the healthiest eating patterns you can follow, and with these tasty one-pot dinners, it's never been easier. These four- and five-star recipes are packed with staple ingredients of the Mediterranean diet, including eggs, whole grains, chickpeas and greens for a simple dish that's packed with flavor and nutrients. Recipes like our One-Pot Pasta with Tuna and Mediterranean Chicken Skillet are delicious and leave you with minimal cleanup.
Satisfy your sweet tooth while still following the Mediterranean diet with these easy, delicious, and healthy dessert recipes.
Check out this round-up of delicious but strict Carnivore Diet recipes that will keep you on track and satiate any meat lover.
Meal prep a week's worth of delicious Mediterranean diet lunches in under an hour.
Looking for quick, healthy recipes that are easy to make and delicious? This round up of Mediterranean diet recipes is perfect!
Our easy keto diet plan for beginners has everything you need to know about starting the ketogenic diet. Keto recipes, tips, and meal prep are all included!
Embrace the world's healthiest diet with these delicious Mediterranean snack recipes. Our healthy olive recipes, date recipes and more Mediterranean snack recipes are perfect to pack for an afternoon snack or make for a quick and easy appetizer.Watch Video
The Mediterranean diet is one of the healthiest eating patterns you can follow. If you're looking to combine its principles with another eating pattern, like low-carb, we have the recipes for you! From frittatas to fresh salmon dishes, we've got you covered with 30 days of healthy low-carb Mediterranean diet recipes. If you need something extra to round out any of these meals, pair them with veggies in place of typical carb-containing foods—think cauliflower rice and zucchini noodles instead of rice or pasta. An added bonus—you get an extra serving of veggies out of it!
The 8-hour diet is a type of intermittent fasting following the 16/8 pattern and is ideal for people who want faster results than traditional diets can achieve.
Designed to lower your blood pressure, this 7-day DASH Diet for weight loss includes yummy mix and match recipes and snacks you'll love!
The ketogenic diet is a low carb, high fat diet that offers many health benefits. Here is a quick guide on how to start a keto diet.
Start this 7-Day Mediterranean diet meal plan to eat better, healthier and tastier food. This healthy plan includes Mediterranean recipes for breakfast, lunch, dinner and snacks and a grocery list!
If you are looking to burn belly fat and follow the Mediterranean diet, we have done the work for you. The Mediterranean diet is naturally high in fiber and includes foods that have been shown to burn belly fat, like artichokes, chickpeas and avocados. The other components of the Mediterranean diet—healthy fats, lean proteins and low-calorie veggies—also make losing weight easier. These 30 days of dinners will help inspire delicious meals without sacrificing your health goals. From our Baked Vegetable Soup to our Tomato Artichoke Gnocchi, there is a recipe for everyone on this list.
Our easy keto diet plan for beginners has everything you need to know about starting the ketogenic diet. Keto recipes, tips, and meal prep are all included!
Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!
Salmon is a perfect protein on the Mediterranean diet and this recipe is simple, easy, and delicious!
Being on keto diet just got easier with these ketogenic dishes. They are very low carb in carbs, under 3g of net carbs each, so a great choice for ketogenic diet.
Learn how to keto meal prep in just 2 hours for an entire month, plus 30 easy keto recipe ideas to keep you going for half a year.
Learn how to start the Mediterranean diet and stick to it with these easy meal prep Mediterranean diet recipes and meal prep tips that will save your sanity and taste buds! In this collection, you'll find Mediterranean meal prep breakfast ideas, lunch ideas and healthy dinner recipes!
Your taste buds will thank you.
Looking for a quick and easy way to reduce inflammation? This post explains what inflammation is, how to reduce it, and provides a delicious and satisfying 5 day anti-inflammation meal plan that has been optimized to help reduce inflammation and to keep you feeling healthy and well-balanced.
