In this article, we will tackle the different types of distractions and how to deal with each type. Youโll also have a quiz to find out your main distraction, along with tailored solutions for you.
Life can be full of distractions, and for those with ADHD, it can be particularly challenging. The frustration of losing focus and getting sidetracked can be intense. But there are tools and techniques that can help. The first step is to identify the things that are most distracting and find ways to adapt to fit your specific ADHD needs.
If you don't separate yourself from your distractions, Your distractions will separate you. Inspirational Quotes, Motivational Quotes, Life Quotes.
Do you get easily distracted? Do you feel restless or fidgety when you sit down to work on a task? Have you found yourself procrastinating on your projects because you canโt get focused? If so, I hear you. Iโve been there, too. And this week I am sharing with you a powerful strategy to turn [โฆ]
\r\n\r\nEmotion Trackingย - Get to know every focus, calm,ย distraction, stress, fatigue & flowย throughout the day for added selfย awareness\r\nDeep Workย - Set timers, view detailed productivityย stats on your working patterns, use distraction alerts &ย focus music breath pacing to stay focused longer\r\nDistraction Alertsย - Cut short distraction withย timely nudges. Customize 5ย types ofย different distraction nudges to stay on track at work\r\nFocus Boost- Train with focus biofeedback & relaxation biofeedback to learn controlย attention & refresh from fatigue & stress\r\n\r\nย \r\n\r\n\r\n\r\n
Ethical consumerism is well and truly on the rise. But is buying green always the sustainable solution some claim it to be or could it be the perfect distraction? Only if we let it, says Lowimpact.orgโs Sophie Paterson.
Is it hard to avoid distractions and stay focused at work? Here are common distractions to avoid so you can stay focus and boost productivity at work.
Distractions have become so pervasive in the digital age that we've come to accept them as normal. Here's how we can escape their grip and free our minds a little.
Whether you work from home or in an office setting, these tips to improve focus and concentration will help you be your most productive self!
Are you living life with major distractions? Do you feel that some of those distractions you would be better without but just do not know how to shake them
There are no magical shortcuts to better coloring...
We check our phones every 12 minutes, often just after waking up. Always-on behaviour is harmful to long-term mental health, and we need to learn to the hit the pause button
Meditation requires a deep concentration and oneness with yourself that only comes with practice. Here are the basic steps to get you started.
Do you get easily distracted? Do you feel restless or fidgety when you sit down to work on a task? Have you found yourself procrastinating on your projects because you canโt get focused? If so, I hear you. Iโve been there, too. And this week I am sharing with you a powerful strategy to turn [โฆ]
In this article, we will tackle the different types of distractions and how to deal with each type. Youโll also have a quiz to find out your main distraction, along with tailored solutions for you.
Distractions can be healthy if they are used in a postive way. See how positive distractions can lead to self-improvement and better health.
Distractions happen to everyone. And they decrease productivity in everyone. So what can you do to minimize distractions in your life- especially during times when you really need to focus and get โฆ
Discover the best practical tips on how to stop getting distracted and build unbeatable focus and mindfulness.