Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and

Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they also control the bladder and...

Many runners have tight pelvic floor muscles—which can cause problems.

What causes scoliosis & the best pilates exercises to manage this condition from our physiotherapy team. Cambridge based clinic - Blog.

Pelvic health expert Dr. Susie Gronski explains what causes pelvic pain and 6 gentle stretches you can do to treat the pain

A pelvic floor physical therapist answers the your questions about pelvic floor health. From the best pelvic floor exercises to incontinence.