Super fast Kid Friendly 20 Minute Meals - These family recipes will be ready and on the table in 20 minutes or less.
After a long day at work, eating a balanced dinner is easier said than done. To help you make healthier choices that won’t derail your good intentions, simply pick one of these recipes: they’re all 500 calories or fewer and are low in saturated fat and hidden sugar. They’re also high in the good stu
Everyone needs a list of go-to 15 minute Thermomix dinner recipes, especially for those nights that you need a healthy dinner on the table ASAP.
This vegan garlic chickpea soup is not only fast and easy, but it’s also super creamy, vegan and delicious. Made from a handful of basic ingredients, including chickpeas, garlic, potatoes, dried herbs, it comes together in less than 30 minutes.Quantities yield 3 portions (about 1 ⅓ cup each) or 4 small servings (1 cup each)
If you are looking to put on some healthy weight, these nutritious high-calorie meals for bulking are must-try. You can enjoy eating more healthy dinner meals on your high-calorie diet this week.
This recipe for blackened chicken with avocado cream sauce is full of flavor! I love it! Plus it is ready in 30 minutes AND healthy!
Skip the takeout and make a lighter version at home. This Sticky Sesame Cauliflower is battered and baked to perfection, then smothered in a spicy, sticky-sweet sauce. It's heavenly!
A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.
I employ a favorite time-saving grocery store trick in this recipe, to help get this beautiful, flavorful soup on the table faster. Most grocery stores offer pre-made popcorn chicken or chicken tenders that are of good quality, and by tossing them with a simple honey/soy mixture, we can infuse them with flavor and crisp them up in the oven, before topping our bowls of steaming Khao Soi Gai (Thai Coconut Curry Noodle Soup with Chicken). This is optional, and you can follow my NOTE below for a fresh-cooked chicken breast option or leave the meat out entirely.
Chicken miso soup can be ready to eat in as little as five minutes, the fermented miso paste provides oodles of flavour and probiotics.
One-Pan Thai Coconut Lime Chicken is a healthy, hearty meal the whole family will love!
These high-protein superfoods can help boost your metabolism, build muscle, and even reduce your risk for disease.
These fluffy, extra special, melt in your mouth blueberry pancakes are a perfect way to show some love. Why not? They're made with fresh blueberries, Greek yogurt and a touch of vanilla. Yum!!
You can incorporate more high protein recipes into your low-fat diet more easily with these delicious low-fat meals. Eating less fat can help you transform your diet with high-protein meals.
VIDEO below. A gem of a recipe given to me by a reader, this is a brilliant QUICK Satay Stir Fry that tastes like Chinese style satay that you get from Chinese restaurants here in Australia. Make this with your choice of protein - great with beef (pictured), chicken, pork, shrimp or tofu. Use shredded shaped vegetables - ideal for this sauce which is not the saucy type.
A round-up of easy healthy acid reflux-friendly breakfast recipes to keep you eating well with a happy stomach every day of the week!
