The MoveU membership teaches you to learn proper body mechanics so you can fix shoulder, core, hip, and pelvic floor pain. Head online today.

This yoga flow routine, Total Mobility Flow, can help warriors maintain strength and range of motion allowing optimal performance.

Believe it or not, your back was not designed to stay hunched over a computer screen all day or rounded into a squishy couch in the evening. Our current lifestyle does not play nicely with a health…

Stretching products and equipment to improve flexibility and reduce sports injury. Certifications, Courses, Books, DVDs, Posters, Software.

As we age, it becomes increasingly important to prioritize our physical and mental health. One practice that has been shown to have numerous benefits for

Try The 28-Day Chair Yoga Program for gentle, guided yoga sessions to boost flexibility and mobility, perfect for seniors. Start today!