The Truth About 6 Common Food Myths
When it comes to eating healthily, the choices can be bewildering. With a multitude of options labeled as “healthy”, “organic”, or “natural”, it’s easy to assume that you’re making the right choices for your wellbeing. However, not all foods that seem healthy are as beneficial as you might think. Let’s dive into ten common foods...
We've debunked these food myths for you so you can eat raw cookie dough (kind of) guilt-free.
Get the facts straight when it comes to food myths. Consuming a healthy diet is essential to your health so let's debunk these misconceptions.
Let’s say you are new to the idea of eating raw foods and you don’t know where to begin. Transition to a raw vegan diet can be easy or difficult, according to the type of knowledge you acquire. The first thing you should do is be clear about what you want. Do you want to […]
If you're a person who eats food, here are 10 common food myths you need to know · 1. Eating fat makes you fat with heart disease · 2. You have to drink so much water a day · 3. Carbs are bad for you…
We think that things go a certain way, and it takes a lot for us to change our minds. Turns out we've been doing it wrong all this time.
Graeme Tomlinson, otherwise known as 'The Fitness Chef' is a dude who just might help you kick it into gear as far as your dieting goes. You hear it all the time, it's not the exercise, it's the diet that's the hardest part of getting into shape. It's a common thought that eating properly is…
We’ve all fallen for some new food trend promising to make us healthier, fitter, or that supposedly is a miracle weight loss hack at some point or another. Whether we see ‘amazing’ results on TikTok or Healthline, it’s all too easy to fall victim to these well-known food and nutrition misconceptions
When your health is on the line, it pays to be informed, so check out these six ridiculous health myths that are actually true.
If you're a person who eats food, here are 10 common food myths you need to know · 1. Eating fat makes you fat with heart disease · 2. You have to drink so much water a day · 3. Carbs are bad for you…
If you're a person who eats food, here are 10 common food myths you need to know · 1. Eating fat makes you fat with heart disease · 2. You have to drink so much water a day · 3. Carbs are bad for you…
In this week’s eSkeptic, Dr. Harriet Hall, M.D., the SkepDoc, reviews The Gluten Lie: and other myths about what you eat, by Alan Levinovitz.
Anyone who wants to create a healthy relationship with food knows what a challenge it can be. From scrolling through social media to flipping pages of our favorite magazines, we are constantly exposed to endless information about diet and nutrition. We hear heaps of advice about "good" and "bad" food, including inaccurate maxims we accept without questioning. No wonder navigating the twists and turns of this topic makes our heads spin!
A guide to navigating fats in your diet - they myths, the realities, the good and the bad. Ultimately they're part of a healthy diet!
Sugar doesn't make kids hyperactive and turkey doesn't make you sleepy.
There are many myths and misconceptions about food and nutrition that can confuse people and affect their health choices. In this blog post, we will unravel the truth behind some of the most common food myths and provide you with evidence-based information to help you make informed decisions.Myth 1: Carbs are bad for you.Carbohydrates, or carbs, are one of the three macronutrients that provide energy and nutrients to our body, along with protein and fat. Carbs are not inherently bad for you, as
Check the comments. Did you know? Part 2. Surprising Food Myths Debunked: The Truth About Decaf Coffee, Imported Produce, and More! Think you know everything about food? Think again! Here are some...
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Despite our obesity epidemic, we don't know everything about food, it turns out.
