(Updated 11/28/23) An extensive list of 200+ sites with free therapy worksheets and handouts on various topics, for clinical use or for self-help.
For prevention and healing--a holistic approach to the mind-body connection Is stress affecting your blood pressure, immune system, and overall health? Do you suffer from occasional anxiety, fears, sleepless nights, or depression? Do you worry about the side effects of tranquilizers and other drugs? Now you can take charge of your emotional and mental well-being with natural therapies that help you heal and stay well. This authoritative, caring guide--written by a team of licensed natural health practitioners--brings you holistic treatments for specific problems, without risks, side effects, or invasive techniques. Find out about: - Yintang, the acupressure point for relieving tension headaches and eyestrain - Homeopathic remedies for grief, worry, disappointment, shock, and headaches that accompany anger or sorrow - Herbal bath preparations for stress - Yoga postures that reduce anxiety - Effective \"nervines,\" or herbal tranquilizers - Essential oils for massage and bath that alleviate depression . . . and much more, including advice on how to locate a reputable professional to help you.
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Our mental health is paramount. However, this message can get lost in the storm of noise that surrounds our daily routines. Before we know it, we’ve put the things that should matter to us most on the backburner and we might feel like we’re overwhelmed by work, school, life. Everything.
'Free Therapy' Twitter Thread Is Chock Full Of Wisdom - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
There are numerous diseases and conditions associated with being overweight.
A collection of free PDF mental health workbooks & worksheets based on cognitive behavioural therapy and other evidence-based therapies.
