Hit your health and fitness goals with this list of over 100 snacks under 100 calories! Including store bought snacks and homemade recipes!
Do you struggle to control your temper? Here’s how to deal with anger and free yourself from unpredictable and powerful emotions.
My weight loss journey technically started when I was 14-years-old. Since then I’ve lost weight, gained weight, lost the weight I’ve gained and gained the weight I’ve lost. It's been a rollercoaster to say the least. Struggling with finding a diet that works, being consistent, being self-disciplined, and knowing what foods actually worked to help me lose weight. So I am all too familiar with weight loss challenges and struggles. Through it all, I’ve lost a total of 75-lbs with 45 of them lost in 4 months with keto intermittent fasting. Below are the top 10 tips I have for
Adrenal fatigue syndrome can be quite stressful and tiresome. Kick start your day with these 5 effective adrenal fatigue diet breakfast ideas. Keep reading!
Understanding your menstrual health can give you a better idea of your health as a whole. It can also help you if you plan to someday become pregnant.
Somatic movement for stress & trauma healing. Unlock benefits, principles, & exercises to restore balance and improve mind-body connection.
Alkaline in your body is said to decrease your risk of disease. To achieve alkalinity, eat more fruits and vegetables, which also boost your nutrition intake.
After 4 IUIs and 2 cancelled IVFs, I was getting desperate. I stumbled upon a podcast and it completely changed my life.
Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Keto caramel sauce made easily with 3 simple ingredients. No aftertaste at all , you won't know it's sugar-free!
There are foods that can cause gastritis and trigger an upset stomach. The gastritis diet involves foods that are easy on the stomach. Read on for details.
This delicious, keto, low carb spinach wrap recipe is healthy, made with just 2 ingredients and are great way for you or your kids to get more nutrient rich fresh spinach into your diet. You can serve them with some grilled chicken, beef, prawns, chickpeas or tofu.
When we get upset or frustrated, it is critical to communicate how we feel. This can be healthy and productive if done the right way, but it can also lead to more frustration and trauma if done in an unhealthy way. Identifying the differences between “healthy venting” and “emotional dumping” can allow us to communicate our anger more effectively and find clarity in our relationships.These are a set of guidelines Dr. Judith Orloff recommends in her book “The Empath’s Survival Guide”. If you are an empath like me, you will notice yourself feeling drained and having low self-worth after experiencing (receiving or delivering) emotional dumping.It is also important to create boundaries when someone is emotionally dumping on you. One way to do this is by politely asking to talk about the issue when the other person (or both of you) are calmer.How do you communicate your frustration? What helps you and what seems to overwhelm you?
Follow the steps I personally took to get rid of acid reflux naturally in four weeks. Simple, easy to follow steps you can take too.
Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep
My best tips for how to estimate portion sizes! Plus, advice for how to use serving and portion sizes to eat according to your needs.
This Vegan Chocolate Tofu Pudding is made with minimal ingredients, packed with protein and is the perfect healthy treat that takes about 5 minutes to make!
Did you know you can get lymphedema after having lymph nodes removed? Heather Banks tells her story.