Final results and more pictures below! So I did it. I was far from perfect, but I did it! I completed the 21 Day Fix while pregnant! I have to add in the disclaimer: my specialty is basically being a crazy busy wife/mom/coach. I'm not a doctor, nor am I giving medical advice - talk with your Doctor before beginning the 21 day fix, or any other exercise or nutritional program, ever, especially while pregnant! SO let's go on to my review and results! I'm so excited to share this with you guys! THE WORKOUTS: Ok, so Friday's Cardio Fix was a brute - those days, I subbed out yoga. This body does NOT like hard core cardio while pregnant (post-workout flu symptoms are NOT your friend)! BUT really, that's what this post is all about - learning what works for you and listening to your body! I also fought sickness through this round, so when I say I was imperfect, please believe me! My body says no way to heart-pumping cardio while pregnant (post-workout flu symptoms = no fun!). The rest of the workouts were fine, and I was able to modify every single one of them to meet my own pregnant needs. There ARE some exercises that my Doctor has recommended I NOT do (I would also encourage you to speak with your Doctor). I can't lie flat on my back, since I'm further along, so on some of those, I use a stability ball and take it slow. I also had to be careful with some of the twisting and ab exercises, so when these come on during Pilates Fix, or Upper Fix, especially, I follow Autumn's pregnancy ab exercises - the key is to just NOT stop during the workout! :) The key again is to listen to your own body! THE NUTRITION: I've been striving throughout this pregnancy to stay as active as possible, and to eat 90% clean. I am almost 7 months with no sugar even! Now you don't have to give up sugar completely, but getting back to the 21 Day Fix, the principles are great to follow! The eating plan is fantastic, and although we as pregnant women are supposed to eat slightly more, you can easily add in those extra calories and eat according to the plan! There is a great variety of food available to choose from - and if you are a busy mom trying to cook for everyone, pregnant, and tired, and wondering how to make the Fix work for you, here's a quick tip from me with how I do it! My Doctor has also cleared me to keep drinking Shakeology (YAY!!) in place of a prenatal vitamin, as long as I add in extra iron to my diet. This really takes away any guesswork when it comes to wondering if my little girl is getting enough nutrients, and I rest easy at night knowing I'm doing the best I can to take good care of her and myself! I would encourage you to speak with your Doctor as well - I brought in the nutrition facts/vitamins on chocolate vegan shakeology, and he was impressed! The only other thing to keep in mind is to watch your Vitamin A intake - specifically retinol. I drink chocolate vegan, which has beta-carotine as the source for Vitamin A - my research has me comfortable drinking this daily, as this is shown to be a safer form of Vitamin A. Again - talk with your own doctor, and do your own research on this! :) THE RESULTS: Here's what I want you to notice, not just on my pictures here, but on your own pictures when you track your progress: Check out how much LONGER you look. You may not look like you've lost anything until you check that out! See how my waist looks like it's lengthened? That's what sticking with a program will usually do! My jaw dropped this morning when I not only saw my pictures, but also weighed in and measured. I lost 8 pounds and 2.5 inches in 21 days! Now, please realize my goal for this round was to control weight gain and and increase my stamina/strength. I HAD gained weight a little rapidly the month before I started this, though this was not expected, but definitely welcome! Again - check out the length factor! Although I didn't get in every single workout, and my nutrition was not perfect, I am proud of myself for getting through - and you know what? That's what it's about - feeling good in your own skin and accomplished after you finish a program. AND keeping up the excitement and enthusiasm to keep going! I would love to connect with you! If you're looking for health & fitness support or encouragement during or after pregnancy, join us in our private Expecting or New Mamas support group here on facebook!
Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:
Whether you're new to the gym or a seasoned pro, StyleCraze has something for you. Learn tips and techniques to improve your fitness and level up your gym workouts.
How to lose body fat during pregnancy. Tips, sample diet and workouts to help have belly only pregnancy with not a lot of body fat.
Your body undergoes several changes after giving birth to a baby. Here we share some tips to tighten belly skin after pregnancy that you might find helpful.
I wanted to stay fit throughout my pregnancy not only for myself, but because I owed it to my growing baby. So, I worked out for 5 days a week for an hour with 30 minutes of focus being on cardio and the other 30 minutes being on lifting weights. By keeping up this routine, […]
My simple daily 5 minute self fertility massage routine that helped me get pregnant when TTC with infertility! Based on Mayan Abdominal Massage!
Talking all about pregnancy cravings, nutrition, & exercise. I enjoy a balanced diet with plenty of fruits & veggies, lean proteins, healthy fats, & treats!
Think you're too old to start yoga? Think again. Whether you practice yoga or not, you'll definitely be inspired by these six incredible yogis over the age of 90!
Did you have a cesarean delivery & are wondering when you can work out to get back in shape? Read to know when can you start doing exercises after C section
Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
Exercising during pregnancy benefits both you and your baby during pregnancy, labor, delivery and recovery. While pregnancy is not an appropriate time to embark on a weight loss program, it is possible to improve muscular fitness and even slim down a few trouble spots such as your hips and butt.
Be sure you know about these 20 things to do while pregnant! From things to avoid while pregnant, to a MEGA pregnancy to do list for ALL three trimesters!
Creating a morning self-care routine can transform your life.
Learn about the foods that increase fertility for women trying to conceive naturally. These foods may get you pregnant faster and have a healthy pregnancy.
Síntomas, tratamientos y otros consejos imprescindibles para proteger y mejorar tu salud.
Easy fertility yoga poses to help you get pregnant FAST...practice these 5 poses as often as you can while trying to conceive #ttc #tryingtoconceive #slayathomemother #fertilityyoga #yogaposes
After 4 IUIs and 2 cancelled IVFs, I was getting desperate. I stumbled upon a podcast and it completely changed my life.
Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...
