Getting out of a headlock can be a challenge. Mindful Defense teaches how to get out of a headlock in a simply, yet effective manner.

I’ll put your man in a headlock and make him call me “uncle”.

Undated. Scanned from a negative.

Since their electrifying win at last year’s World Cup, the U.S. women’s team has ignited soccer mania. Reluctant striker Hamish Bowles trains with star scorer Alex Morgan.

The Double Leg takedown is the foundation, catalyst, setup, and finisher for many other time-tested holds..(i.e. the Single Leg, Body Lock, Duck Under, Super Duck, Front Headlock, Drag, Sweep Single, Throw By, Hi-Crotch, Mis-Direction Shots, Ducks and many more.