Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body
Despite traditional medicine, including psychiatry and psychotherapy, and its methodology for treating emotional issues, there are more comprehensive ways to treat deficits in that area.
Vitamin A food sources includes broccoli, carrots, sweet potatoes, black-eyed peas, pumpkin, kales, mango, red bell peppers, and more
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
From Gatorade to Pedialyte, Body Armor to Xtend, there are umpteen number of electrolyte rich …
A healthy balanced diet is almost forgotten due to the trends of many FAD diets that promise rapid weight loss in a short period of time. although these diets deliver what they promise, the weight loss that you have reached from these diets will bounce back with more weight gain as you come of it. and it is not even healthy from the beginning. that's why you need a diet that helps you lose weight and keep it off without affecting your health along the process.
Resistance bands aren't just for isolation exercises. They're a great tool for adding extra resistance to full-body bodyweight exercises. Here are 12 of the best full-body resistance band exercises.
A round-up of easy healthy acid-reflux friendly dinner recipes to keep you eating well with a happy stomach every night of the week!
Push-ups are great for your chest, but do a great job of defining your triceps, shoulders, torso, and abs too.
This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.
How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
Some programs supply you with a good deal of wiggle room even though others take you through a set of weekly or even monthly actions to success. Weight loss programs frequently have big claims. ...
Ear massage or auricular acupuncture appears to be a very effective and fast way to increase the energy, reduce the stress levels and relieve the headaches.
Melt away stubborn belly fat with these calming poses.
Yoga has long been used by ancient cultures in the East as a healing therapy for the mind, body and spirit. It has been widely accepted in the West over the past few decades as a method of relaxation
Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.
This is a great collection of workouts to tone your arms. Get rid of arm flab and get stronger. Plus, videos to help keep you motivated.
The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.