Having more comforting healthy meals to enjoy on your high protein diet can help you eat more nutritiously and lose more weight. Prepare high protein low carb soups for your weight loss journey and stay full longer between high protein meals.
These delicious weight loss soups are a must after the rich festive food.They're warming, hearty and contain less than 200 calories per serving.
Cozy up with a warm bowl of these healthy vegetarian soups. These recipes are packed with legumes, whole grains and vegetables, all of which are nutritious staples of the Mediterranean diet. Whether it's Mediterranean Cabbage Soup or Ravioli & Vegetable Soup, these recipes are satisfying and delicious.
Aren't soups just the best? And when you find ones that are healthy to boot - there's nothing better. These healthy soup recipes are all free of refined grains and added sugars, a good source of fiber, and have less than 400 calories per serving!
Try one of these filling soup recipes for lunch. These soups are packed with at least 15 grams of protein thanks to ingredients like chicken and turkey, while still being low in calories. Plus, you can easily make a big batch of these soups to freeze and enjoy at a later time. Recipes like Lemon Chicken Orzo Soup with Kale and Cuban Black Bean Soup are hearty, healthy and can help you meet your nutrition goals.
It's common knowledge that lentils are filled with fiber and iron but did you know that they help rid the body of inflammation too? Yep, by choosing the right lentils to add to your diet, you can reduce inflammation naturally. Here is my favorite anti-inflammatory lentil soup recipe.
This Tuscan white bean soup is made in one pot, ready in 30 minutes and perfect for meal prep! It's vegan, gluten free, full of protein and perfect with some rustic (gluten free!) bread for dipping.
Warm up with delicious broccoli potato soup. It's easy, quick and healthy, plus it's like a hug in a bowl!
A Weight Loss Soup recipe that is packed full of veggies! This homemade Turkey Vegetable soup is really low calorie because it's basically a bunch of veggies, broth, and ground turkey. Ground turkey is a great low calorie way to bring in tons of flavor! So you will actually want to eat it! It's really quite delicious, and the first meal I make whenever I kick off a diet!
An easy chickpea soup recipe with spices and herbs to warm you up after a cold day! This chickpea recipe is easy, healthy, vegan, gluten-free and dairy-free.
Broccoli Cauliflower Soup — A super nutritious, hearty, and delicious soup ready in 15 minutes. Paleo/low carb/whole30/gluten-free friendly, it is loaded with cheesy broccoli and cauliflower flavor…
Warm up with a bowl of creamy Instant Pot carrot ginger soup! Made with carrots, ginger, coconut milk, thyme leaves, and a squeeze of lime, this soup is both easy to prepare, and tasty to eat.
A creamy and delicious kale and cauliflower soup that's perfect on a cold day but makes a nice, light meal any time of year. Completely plant-based and made in under 30 minutes with just 8 simple ingredients, this soup is sure to become a new go-to!
Spicy, fragrant and comforting vegan thai sweet potato and carrot soup. It has less than 10 ingredients and is ready in under half an hour!
Filling and delicious anti-inflammatory chicken soup! This homemade chicken soup is an excellent anti-inflammatory recipe to serve on a cold day.
This healthy Detox Lentil Soup is jam packed with both nutrients and flavor. A super easy recipe with just two steps and simple ingredients.
Let the homey flavors speak for themselves with this hearty and simply delicious barley soup. It's easy to make, cheap, packed with vegetables, filling, and you can't stop eating it!Note: the post has been updated with new pictures and the recipe has been slightly tweaked.
This Detox Turmeric Lentil Soup is a flavorful cleansing soup recipe made with ingredients that support liver and digestive health.
This healthy anti-inflammatory golden soup recipe is gluten free, dairy free, and vegan friendly.