Do you want to know more about the magickal properties of chamomile? This guide covers its magickal properties and associations, history and medicinal benefits.
Botanical Name: Centella asiatica. Other Common Names: Indian pennywort, pennywort, Asiatic pennywort, antanan, pegaga, brahmi, chi-hsueh ts'ao, man t'ien hsing. Habitat: Gotu kola is native to Australia, Pacific Islands, Asia, South Africa, South America and other tropical climates. This perennial is found in shady, marshy areas. It can grow in shallow water or in moist soil. Description: In shallow water, gotu kola uses floating roots and the leaves rest on top of the water. On dry land, numerous small roots give rise to reddish stolons with small, thin leaves. The leaves may reach 1 inch thick by 6 inches long.
Herbal antibiotics help fight infections, such as UTIs, and speed wound healing. Many also fight viruses, like colds and flu. They are gaining interest as treatments for antibiotic resistant bacteria.
Botanical Name of Ashwagandha: Withania somnifera. The ashwagandha root is often referred to as the 'Indian ginseng' because it is used in a similar way in Ayurvedic (Indian) medicine as Panax ginseng is used in traditional Chinese medicine (TCM). The herb has been used for more than 2500 years to restore overall health and increase longevity. The Indian or Hindu common name ashwagandha (Sanskrit), translates roughly to 'the smell and strength of a horse,' referring to the plant's alleged ability to enhance sexual vigor. Ashwagandha Seedpods (Withania somnifera) - Attribution: Vinayaraj V. R What is Ashwagandha Used For? Some of
Botanical Name: Ptychopetalum olacoides. Other Common Names: Potency wood, mara puama, marapuama, marapama raiz del macho, and potenzholz. Habitat: Muira puama, or potency wood, is native to the Brazilian Amazon. It requires a tropical climate and plentiful moisture to thrive. Plant Description: Muira puama is a small bush/tree that grows to a height of 5 meters and produces small, white, jasmine-scented flowers. Plant Parts Used: The bark and root of this tree are used for medical purposes. Muira Puama (Ptychopetalum olacoides) - Attribution; Raintree Therapeutic Uses, Benefits and Claims of Muira Puama Muira Puama (Ptychopetalum olacoides) - Illustration Muira puama
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This mugwort tincture for period bloat is a natural remedy for menstrual pain from pms cramps and bloating.
It's a known fact that most spices are good sources of antioxidants, and cloves are no different.
Introducing Vetiver, also known as Khus! It's a lovely-smelling herb that's perfect for Indian summers because it's cool and refreshing. You can make therapeutic oil or water from its roots, and it has a soothing scent that's like the earth. People in India have been using Vetiver for centuries to make things like fragrant mats, fans, and pretty baskets. In hot weather, they cover doors and windows with these mats and sprinkle water on them to make rooms smell nice and stay cool. Vetiver's scent is relaxing and makes you feel good. It cools you down when you're too hot. You can even use its thin roots in incense to create a pleasant, calming smell. To use Vetiver, get an earthen pot, put clean water in it, and add the Vetiver roots. Cover it and let it sit for a few hours. Then, strain it and drink the water. It's a simple way to enjoy Vetiver's benefits.
Botanical Name: Tropaeolum majus. Nasturtium should not be confused with watercress, whose Latin name is Nasturtium officinale. It was in the 1600s that the herb was first introduced from Peru to Europe, but it was used as a medicinal plant for a long time in South America. It is one of the more powerful antibacterial plants available. It is most effective when it is used fresh and is usually made into a compress for external use or into an infusion for internal infections. Despite its value as a medicinal plant and positive results in clinical trials, the freshness factor may
There’s a unique group of herbal allies called Adaptogens that help our bodies adapt to changes. They work to enhance vitality, support resiliency and promote harmony to our nervous systems.
Botanical Name: Artemisia absinthium. Other Common Names: Absinthe, grand and common wormwood, green ginger, madderwort, old woman, absinthium, ajenjo. Habitat: Wormwood is indigenous to the temperate climate zones of Europe, northern Africa, and western Asia. Currently, it is cultivated commercially in many parts of the world including central and northwestern United States. Plant Description: Wormwood is a perennial shrub-like plant of the aster family (Asteraceae). The roots or rhizomes produce firm stems which are covered with fine delicate hairs. The leaves are green with a hint of gray and the flowers are yellow that bloom during summer. The plant can
Let me start by saying, I love Ayuvedic herbs and powders for my kinky hair these herbs/powders repair, thicken, strengthen and condition my hair. Ayurveda means “the knowledge for long life&…
In the realm of holistic medicine, mushrooms have long held a special place for their potential benefits and wellness-boosting properties. Among these curious fungi, two have become standouts in the modern herb sphere: chaga and reishi. Both celebrated for their contributions to the body and mind, these mushrooms have earned large reputations across numerous cultures. Going head-to-head, we will delve into the benefits and drawbacks of chaga vs. reishi. What is Chaga? A strange looking fungus that resembles burnt charcoal, chaga (Inonotus obliquus) can be found in birch forests across the Northern Hemisphere, almost exclusively on trees. The chaga mushroom’s spores enter a tree through damage, spreading throughout the heart of the tree before bursting through its bark and forming its strange, burnt head. Though chaga is a damaging fungus, destroying the host tree over time, it has a number of benefits as a medicinal herb for humans, such as: Chock-Full of Antioxidants Chaga emerges as a standout for its extraordinary antioxidant content. Within this curious fungus’ composition, there are a number of important antioxidants such as melanin (which gives chaga its dark color) and superoxide dismutase, both of which are potent agents that help fight free radicals in the body and support overall wellness. Boosts and Fortifies the Immune System Widely known for its immune-boosting potential, chaga can invigorate the immune system, enhancing the body's capacity to fend off infections and ailments. It is thought to do this by stimulating white blood cells, as found in this older study, which are paramount in the fight towards keeping your body healthy and happy. Anti-Inflammatory Effects Chaga is equipped with anti-inflammatory properties, capable of quelling inflammation within the body. This is an especially important boon, as inflammation causes a number of issues in our bodies, often resulting in pain and discomfort. chaga is thought to reduce inflammation by inhibiting the production of harmful cytokines, which can trigger inflammation, supported by this 2009 study. Nutrient Abundance Beyond its therapeutic attributes, chaga packs a nutritional punch. The mushroom contains a number of nutrients, including calcium, zinc, vitamin D, manganese, potassium, fiber, magnesium, iron, vitamin D, and B-complex vitamins. What is Reishi? Also known as lingzhi, reishi (Ganoderma lingzhi) is native to East Asia. Though it looks far more like a traditional mushroom than chaga, reishi is unique in the sense that its rust-colored caps lack “gills”—those soft lines on the underside—and grows in close clusters. Reishi has been used in traditional Chinese and Japanese medicine for centuries, earning it the nickname “the mushroom of immortality,” though, of course, it doesn’t grant the consumer immortality. However, this unique fungus has a number of potential benefits to modern users, such as: Adaptogenic Attributes Though the idea of an “adaptogenic” herb is under some contention, reishi has earned a reputation as one of these stress-relieving remedies by assisting the body in adapting to stressors. This adaptability translates into relaxation and may help ease fatigue, anxiety, and even depression as found bythis 2011 study. Immune System Booster and Inflammation Buster Notably, reishi has the capacity to regulate the immune system. It can bolster the body's defenses against infections, while reducing inflammation in the body. Though more studies need to be done on the topic, one study found that reishi may reduce inflammation that can block the movement of white blood cells, while this 2005 study implies that reishi may help the body produce more white blood cells, which help your body stay healthy. Strengthens the Cardiovascular System As we grow older, the health of our hearts becomes a larger concern. Fortunately, reishi can be a natural way to help strengthen your cardiovascular system, as well as help regulate your body’s blood sugar. Numerous studies (like this older study) found that reishi may help decrease high levels of blood sugar, increasing healthy HDL cholesterol, as well as lowering lipid (fat) levels in the blood. Antioxidant Armor Similar to the chaga mushroom, reishi contains compounds that can protect against the cell damaging effects of oxidative stress. Though it doesn’t contain as many antioxidant properties as chaga, reishi is thought to improve antioxidant status within the body, strengthening their abilities. However, the research on this topic leaves much to be desired, as the results have been . Chaga vs. Reishi: Which Mushroom is Best for You? Two mushrooms, both with esteemed reputations as health and wellness-boosting powerhouses. It can be hard to decide between the two! In the battle between chaga vs. reishi, which is right for you? If you’re looking for an herbal supplement that can boost your immune system, fight against inflammation, and prevent oxidative stress, both chaga and reishi fit the bill. If you want a new way to get your daily vitamins and nutrients, chaga is the clear winner. However, if you are seeking natural ways to combat stress and fatigue, reishi is the mushroom for you. Don’t just take our word for it, though. Try out these two mushrooms for yourself! Check out our shop to pick your winner in the battle between chaga vs. reishi.
Botanical Name of Cinnamon: Cinnamomum verum. Other Common Names: Cassia, Ceylon cinnamon, kayu manis, canela, vayana. Habitat: It requires hot and humid tropical weather and though native to South India and Sri Lanka, it is widely grown in countries such as China, Vietnam, Brazil, Indonesia. Plant Description: Cinnamon is an evergreen tree which attains the height of about 10-17 meters. It has strong branches, a stout trunk that is 30-60 centimeters in diameter and a thick bark. The tree bears small white flowers; the fruits are oval berries that are blue in color, with white spots and its shiny green
Irritable bowel syndrome (IBS) is a condition which is characterized by recurrent abdominal pain, diarrhea or constipation, gas, bloating, abdominal distention and fullness, loss of appetite and nausea and vomiting. While there are conventional medications available that treat the symptoms of IBS, there is no cure. There are many medicinal herbs that can be used as herbal remedies for chronic conditions like IBS and they have been gaining popularity in recent years because they tend to be milder than conventional medications and with a fewer side effect. They can be easily customized for specific needs. But like with any pharmaceutical
