If you've struggled with sleep, these herbs that promote sleep might help. Find out which are the best herbs for sleep and sleep better tonight!
The world of herbs is a magical place with herbal cures and remedies for just about everything under the sun, including problems sleeping. If you also want to include some herbal tricks to your sleep arsenal read on
Getting a good night’s restful sleep is no joke. The quality of our sleep affects our productivity, happiness, beauty, and ability to function at our highest levels. In this article, I share my favorite sleep remedy that I’ve been using for nearly a decade. For me, it’s been nothing short of a w
Feeling like your brain is in a perpetual cloudy fog? The best herbs for brain fog can help you banish brain fog and find mental clarity. From rosemary to peppermint, these herbs have been shown to boost focus, memory and mental energy. Say goodbye to brain fog and hello to crystal-clear thinking!
Our soothing Deep Sleep Tea with Ashwagandha promotes deep relaxation, soothes your stomach, and relaxes your whole body. So you can sleep deeply and wake up well rested and bright-eyed. This blend of Ayurvedic herbs, has been used for thousands of years to help relax the mind and the body before sleep. Drink this decadent, delicious tea as a ritual for a night of deep sleep. During sleep, your body heals itself and restores its chemical balance, allowing your brain to forge new connections and help memory retention. However, not enough sleep over multiple nights can leave you worn out, susceptible to sickness, less focused, lacking energy, and reaching for sugar to keep you awake. Do you miss falling asleep easily and deeply? BENEFITS OF DEEP SLEEP TEA * PROMOTES deep relaxation before bedtime, settles your stomach, relaxes your whole system for total rest. * DESIGNED to help you fall asleep and stay asleep with simple Ayurvedic herbs as Ashwagandha Root, Brahmi, Licorice Root, Roses and Cardamom. * WAKE UP refreshed and ready to take on your day!. Add this decadent, delicious loose tea as a ritual for a night of deep sleep. * NATURAL SLEEP AID - Our natural sleep aid has a subtle herbal taste and doesn't contain any artificial flavors, colors or artificial preservatives. Simply steep our loose herbal tea in hot water for 4-6 minutes for the perfect cup. AYURVEDIC HERBS INSIDE OUR DEEP SLEEP TEA Ashwagandha: Known to promote sound sleep with triethylene glycol, which helps to induce sleep. Licorice Root: Enhances the power of synergy between the different herbs in a blend and is used in many classic Ayurvedic formulas. Brahmi: Can reduce levels of cortisol, an stress-inducing hormone, as well as enhance the mood. Cardamom: Balance the nervous system, increasing serenity and emotional resilience. The aroma promotes restfulness. WHAT OUR CUSTOMERS ARE SAYING " This Deep Sleep Tea is lovely and light and is helping me with creating new habits. When I first got it, I noticed the bag seemed small but this is deceiving. You only need a small amount to make the tea. Just be sure to let it steep longer. I use this in conjunction with Deep Sleep Formula drops." Amy L. *These statements have not been evaluated by the Food and Drug Administration (FDA). This product does not intend diagnose or prevent any diseases.
Lucid dreaming offers a great many benefits that I am sure you are already aware of. Unfortunately, learning to lucid dream can be time-consuming and…
Sleep is very important for your overall well-being, and these herbal teas are sure to have you dreaming in no time.
Explore the herbal energetics of plants and their actions on your body with this glossary
Difficulty falling asleep or staying asleep through the night is a problem that can severely affect your ability to function normally during the day. If you experience recurrent sleep problems, talk with your medical provider about using a natural herb called valerian root to help you sleep.
The best part? It starts to reduce stress in as little as 40 minutes.
Trying to beat the heat? Give these refreshing, cooling herbs a try. They're wonderfully cooling on a hot summer day. #herbalism
Passionflower is an important flower for maintaining body balance. Drink a cup of this every night to improve your sleep.
Mugwort sounds like something right out of a Harry Potter movie, but this herb has been around for thousands of years, used as a sleep aid and many other things. This article will examine the history of mugwort and give you step-by-step instructions to make your own mugwort infused “Sweet Dreams Pillow.” Read on to…
When you need that energy boost for the intense workout, college exams, recovery from illness or even from just being generally stressed out, reach for these top herbs for energy.
This sleep disorder affects 1 out of 3 people and causes difficulty in falling asleep, waking up often during the night and having trouble going back to sleep or waking up too early in the morning... [read more]
