7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Our vitality lies in our gut so it is very important for each one of use to learn how to improve our gut health naturally...
When you hear about gut health you might think of stomach aches, nausea, etc. And while that’s part of it, the health of our gut actually affects our health in dozens of other ways. Disclaimer: I am not a doctor....Read More
It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health is and what the big deal is? Gut health refers to the balance of the gut microbiome and how that affects digestion and overall health. The microbiome is a collection of microbes (bacteria,… Read More »10 holistic ways to improve gut health
In the quest for a healthier, happier life, we often hear the term "gut health" thrown around. But what exactly is gut health, and why should it matter to you? Well, you're in the right place to find out. What is gut health? Your gut, or gastrointestinal system, is like the command center of your body's digestive army. It includes everything from your stomach to your intestines, and it's home to an incredible team of tiny helpers called the gut microbiome. These microbiome buddies are trillions
Did you know that your gut is the center of your immune system? Your gut is home to your serotonin response, which is your “feel good” hormone. It’s linked to your brain, skin, and your hormone levels. This means that your gut could be the root cause of your chronic bloating, skin issues, brain fog, inability to lose weight, headaches, eczema, constipation and so much more. Having a balanced gut microbiome is incredibly important to your overall health. Read on to learn about the seven signs of an unhealthy gut and best ways to improve your gut health. 7 SIGNS OF AN UNHEALTHY GUT Upset stomach Issues like gas, bloating, constipation, diarrhea, and even heartburn could point to an unhealthy gut. A balanced gut will not have any of these issues because healthy guts process food correctly. Intense sugar cravings Processed foods and added sugars will feed the “bad” bacteria in your gut. Too much sugar can lead to an increase in your sugar cravings, which can damage your gut even more. Refined sugars, especially high fructose corn syrup, have been linked to increased inflammation in the body. Inflammation can cause all sorts of issues, like autoimmune disorders and gas, bloating, etc. Unintentional weight changes Gaining weight without making changes to your diet or your exercise habits can be a sign of an unhealthy gut. An imbalance in your gut can impair your body's ability to absorb nutrients, regulate blood sugar, and store fat. You can even have unexplained weight loss that might be caused if you have small intestinal bacterial overgrowth, or called SIBO. On the other end, if you are gaining weight, it might be caused by your insulin resistance. You may overeat because you've decreased your nutrient absorption. If you are deficient in vitamins and minerals, then your body can’t effectively absorb the nutrients in your food. This can lead to even more intense sugar cravings. Either way, you can support your gut by taking digestive enzymes with each meal. They are designed to help your body to absorb nutrients effectively. Sleep disturbances or constant fatigue If you're not sleeping well at night, you're going to feel fatigued during the day. An unhealthy gut can contribute to insomnia and chronic fatigue. This happens because the majority of the body's serotonin, which is the hormone that affects mood and sleep, is produced in the gut. Skin conditions Skin conditions like eczema can be related to a damaged gut. When you have inflammation in the gut, it's usually caused by a poor diet or food allergies. An increase of
We all want to look and feel our best, but sometimes achieving our desired body can be challenging. Most of us know that diet and exercise play a role in weight loss, but many people don’t realize how vital gut health is for successful weight management. Our gut plays an important part in regulating our […]
It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health is and what the big deal is? Gut health refers to the balance of the gut microbiome and how that affects digestion and overall health. The microbiome is a collection of microbes (bacteria,… Read More »10 holistic ways to improve gut health
I am sharing all my tips ad tricks on how I used food as medicine diet to improve my health. I'm sharing the 4 things that saved me.
Have you ever thought about why some mornings you feel super happy, and on other days, things seem a bit tough? Well, buckle up because we're about to dive into a fascinating world – the world of your gut and its influence on your mental health and happiness.You see, inside your belly, there's a bustling community of tiny residents known as the gut microbiome. They may be small, but their impact on your overall well-being is anything but! Picture them as the cheerful neighbors who can either thr
It seems like the latest buzzword these days is “gut health,” but have you ever stopped to wonder what exactly gut health is and what the big deal is? Gut health refers to the balance of the gut microbiome and how that affects digestion and overall health. The microbiome is a collection of microbes (bacteria,… Read More »10 holistic ways to improve gut health
Let’s be real here…. You want to be lean and strong to perform your best for the rest of your life. Falling into old habits is the quickest way to lose your ...
7 simple healthy habits to heal your gut! These little daily actions will dramatically improve your gut health and help you lose weight!
Gastroenterologists share their top tricks to reducing inflammation.
If you are struggling with your mood, use these 6 gut health hacks because the brain-gut connection is incredibly strong. Learn the strategies you can start using immediately.
Our gut's health is so central to our wellbeing. Have you been looking for ways to improve your gut health, or simply feel terrible all the time and don't
If you are asking how to improve gut health, as a holistic nutritionist I have dealt with IBS symptoms for years myself and with my patients. I have the answer.
Gut health food list: Improve your gut microbiome naturally by enjoying a more gut-healthy diet on a daily basis.
Gut health is an important part of our overall physical and mental health, but can it affect the health of our skin? Yes! Here's how.
Ever wonder why some days you feel like you can conquer the world, while others leave you strapped to the couch, victim to a bloated, unhappy gut? You're not alone. For women, maintaining gut health is a critical, yet often overlooked, component to overall well-being. It's a complex dance of choosing the right foods, understanding
Want the best supplements for gut health and weight loss? I tried Juvia gut health supplement, IBS, bloating and weight loss results.
The concept of the juice cleanse for gut health has become an increasingly popular option for improving gut health. But are juice cleanses healthy, and are
