Health & Fitness

Squat and lunge home workout - mini routine with 3 bodyweight exercises you can do in a small space at thome to tone up your thighs

Micro workouts allow you to do workouts at home throughout the day. As a trainer and someone who loves to stay active, I had to try out this trend.

Micro-workouts home workouts and fitness collection by Darebee. Do a little, often, even if you're on the go.

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…