The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!
Here are five things no one tells you about the Paleo diet rules. If you're a Paleo beginner or an expert, read this for tips and an awesome resource!
As someone that shares our family’s Paleo lifestyle and recipes, I get asked quite often about where I grocery shop, which foods I buy, brands I love, and more! I wanted to take the time to share this with all of you that are interested! Hopefully this blog post will be a guide for you and your fami
Leaky Gut Syndrome (LGS), also known as intestinal permeability, is a condition that leads to widespread inflammation and hormonal disruption throughout the body. Inflammation, imbalance in gut flora and hormonal imbalances can create a state of disharmony in your body that may be one of the reasons for weight gain. What Is Leaky Gut Syndrome? Between the cells of your ... Read More
I thought I would take some time to explain the scientific community’s current understanding about this gastrointestinal disorder.
How many of these nutritious superstars do you eat on the regular?
Almond flour tortillas are a great low-carb alternative to regular tortillas. These homemade almond flour tortillas are tender, pliable, soft, and will not break when you roll them. They are vegan (dairy-free, egg-free), grain-free (gluten-free), soy-free, and refined sugar-free.
Also helpful if you’re going to do Paleo recipes: ghee, coconut flour, almond flour, coconut milk, coconut oil (don’t worry, it doesn’t taste like coconut at all), eggs, almond m…
What are nightshades, and do you need to avoid them?
Also called the caveman diet, the paleo diet is based on what our hunter-gatherer ancestors would have eaten during the Paleolithic period, which was 10,000 to 2.5 million years ago.
The Paleo diet is a nutrient-dense, whole foods diet based on eating a variety of meat, seafood, eggs, vegetables, fruits, nuts, and seeds. Learn more!
Why is everybody talking about the “Pegan Diet?”
Our top Paleo sweeteners may surprise you.
You'll definitely want this little-known plant protein in your diet once you know what it can do.
This article discusses lectins and their impact on human health. It will also go into ways on how to reduce your lectin exposure.
Taste the nutritional rainbow of natural foods!
We have summarized a few of the incredible, scientifically proven benefits of the Paleo diet. 1) Sustained weight loss (1) For many of us this ranks at the top of the list in terms of benefits. Weight loss is one great advantage, but studies have proven that the Paleo diet is not just about...
Keto and paleo are two of the most popular diets in recent times. For the past decade, paleo diets have been number one. Over the past year or so, the
