Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and
Do you pee a little when you sneeze? You're not alone. Learn more about how pelvic floor muscles get weak and how to start strengthening them today!
Discover the top 4 daily pelvic floor exercises to relieve pain, reduce bladder leakage, and strengthen your core. Perfect for pregnancy, postpartum, and overall pelvic health.
Let's strengthen our pelvic floor with these three exercises!
It is wonderful to see the pelvic floor gain more media attention these days! As a yoga professional, you are well positioned to address pelvic floor wellness in your classes. Unfortunately, accurate information about the pelvic floor is not always conveyed. What is the first thing that comes to mind when you think of practices … Continued
If you have a uterine prolapse, it’s important to strengthen your pelvic floor with core exercises for a prolapsed uterus.
By Dr. Maddie Swannack Next Lesson - Development of the Reproductive System {fa-child fa-spin } Reproductive System Contents Contents Functions of the Pelv...
Let's discuss how to do kegels! They are a great way to strengthen your pelvic floor muscles, which can improve bladder control, sexual function, and overall pelvic health.
