Looking for exercises for a strong core and pelvic floor? Learn 5 simple exercises you can do at home for a stronger core & pelvic floor muscles.
If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, these treatment options and exercises will help!
A series of two classes with exercises to release and strengthen your pelvic floor so you can create true pelvic floor strength!
Most of the body weight is obviously exerted on the pelvic floor. It’s the general body’s supporting platform that gives direction and
Kegel exercises help strengthen the pelvic floor muscles that support your bladder, uterus, and bowel. Try these 10 easy-to-do exercises to see a difference.
I work with so many clients who want to learn how to do pelvic floor exercises for prolapse. Pelvic floor prolapse (PFP) is a very common condition, in which the uterus, bladder, rectum, or other tissues and organs drop into or out of your vagina. It can be uncomfortable and lead to other issues, not […]
If you have a uterine prolapse, it’s important to strengthen your pelvic floor with core exercises for a prolapsed uterus.
Are you struggling with the side effects of pelvic floor dysfunction (PFD)? You’re not alone, given that one in three women will experience pelvic floor disorder in her lifetime (source). Thankfully, it is absolutely possible to treat and manage the side effects of pelvic floor dysfunction, including pelvic pain. Treating this condition requires a holistic […]
