HOUSEPLANTS AND THEIR HEALTH BENEFITS Did you know your environment can have a huge impact on your well-being? Cleanliness, organization, the right temperature, decorations, and yes, even indoor gardening can have powerful effects on your mental and physical health. Houseplants can improve your...
A new infographic, created by Fairmont, has broken down the numerous health benefits that some of the most popularly-used herbs have, as well as the best ways to store them and other interesting facts.
Borage is an annual herbaceous plant that is easy to grow and provides a myriad of benefits for gardeners. Not only are its striking star-shaped flowers picturesque to look at, but borage is an excellent companion plant that helps other plants to thrive, and it is entirely edible from stem to flower. The plant's leaves and stems are easily identifiable by the bristly hairs that cover them as they mature and look particularly unique on dewy mornings. Follow our guide to learn about borage uses, benefits, and companion planting advantages. Borage Soil Requirements Borage soil should be well-tilled and well-draining. Borage is a vibrant herbaceous plant that can tolerate soil that falls between 4.5-8.5 on the pH scale but thrives optimally in the middle at a pH of 6.5. How to Plant Borage Borage plants can be found at your local specialty nursery in the herb section, but they grow very well from seed as well. Either way, they should be planted directly outdoors after the threat of frost has passed. Sow seeds directly into the ground about ½ inch deep in clusters of 3 or 4 seeds and cover with nutrient-rich soil or compost. Plant borage plants or thin seedlings to approximately 15 inches apart. Borage can tower up to three feet in height, so it's essential to give the plant room to spread out. Proper spacing will help airflow, proactively combat against diseases such as powdery mildew and allow for the adequate spread of blooms. How Much Light Does Borage Need? A common question when planting and growing borage is, how much light does borage need? Plant your borage plants and seeds in full sun or partial shade. Plants will bloom more vigorously if they are planted in an area where they receive 6-8 hours of direct sunlight daily. How Often Should You Water Borage Plants? It can tricky to figure out exactly how often you should water borage plants. The answer is simple, water borage plants regularly. They are not drought tolerant and need plenty of water to thrive. However, try and avoid over-soaking them. The Best Temperature for Growing Borage Borage is relatively cold-tolerant, enjoying soil temperatures that are a minimum of 50°F. It can withstand light frosts. Kellogg Garden Organics All Natural Garden Soil Learn More Product Locator by Locally **Product not available in AZ, CA, HI, NV, UT. For a comparable product in these states click here. Common Borage Pests and Diseases Unfortunately, borage tends to be plagued with powdery mildew in damp conditions or in areas of high humidity. For the best chance of avoiding this devastating disease, space your plants adequately for proper airflow and be sure that your plants receive plenty of sunlight. Aphids and Japanese Beetles are drawn to borage plants and feed on their leaves. Aphids can be kept at bay with a strong spray of water from the hose, while the beetles can be easily handpicked off the plant and placed in a jar of soapy water to eliminate them. Borage Companion Planting Companion planting borage with vegetables and certain flowers can bolster each other and significantly improve your garden productivity. Borage is an all-around best friend in any garden bed for several reasons. Borage flowers attract beneficial pollinators like bees and butterflies to the garden, which are essential for plant reproduction. Borage also benefits gardens by attracting beneficial insects for natural pest control of common garden pests. Additionally, borage releases calcium and potassium into the soil, which can help other plants like squash and tomatoes to combat diseases such as blossom rot. Interplant borage with: Tomatoes Cabbage Strawberries Grapes Peas Beans Cucumbers Squash Borage Uses and Benefits Not only does borage have a flower you can eat, but its leaves are also edible and can be used in a variety of ways. Its flowers have a refreshing taste that is reminiscent of cucumber. Pick blooms early in the morning and use them to brighten up a fresh salad, add some zest to a sandwich, mix into dips, and cook up in soups or stews. Harvest borage leaves when they are young for the best taste and texture. You can use borage fresh as salad greens or steam them up like you would spinach or kale. Another option is to dry the leaves and set them aside for use as a dried herb or seasoning. It can also be used to steep in teas and is a delightful treat when candied. How to Harvest Borage Seeds Borage plants do a fine job all on their own when it comes to propagating and spreading their seeds around. Once you have an established borage plant, you will likely always have a borage plant or several. You will often find new plants in the garden each year, and they are a pleasant surprise to see. Once you have borage in your garden, you will likely never have to reseed them again. If you intend to save the seeds, wait for the flowers to dry thoroughly on the stems, and allow the petals to die away. When the flower head is dehydrated and browned, remove the seeds from the center and store them in a paper bag or paper envelope until next spring. Share The Garden Love
Never heard of borage plant? You're not alone. Here are some terrific reasons to consider welcoming this easy-to-grow plant with lovely edible star-shaped flowers into your garden! Read on to learn about excellent borage uses
15 top medicinal uses, health benefits, dosage and side effects of mimosa pudica (touch me not plant | chu mui plant | Makahiya plant)
Galangal root is a spice that's closely related to ginger and turmeric. This article reviews galangal root's benefits and safety, as well as how it compares with ginger and turmeric.
A new infographic, created by Fairmont, has broken down the numerous health benefits that some of the most popularly-used herbs have, as well as the best ways to store them and other interesting facts.
Pine needles, often overlooked in the realm of herbal remedies, are a hidden treasure trove of health benefits waiting to be explored. Packed with potent compounds, these evergreen wonders have been used for centuries in traditional medicine for their therapeutic properties. The health benefits of pine needles are plentiful so lets get in to exploring
Botanical Name of Ashwagandha: Withania somnifera. The ashwagandha root is often referred to as the 'Indian ginseng' because it is used in a similar way in Ayurvedic (Indian) medicine as Panax ginseng is used in traditional Chinese medicine (TCM). The herb has been used for more than 2500 years to restore overall health and increase longevity. The Indian or Hindu common name ashwagandha (Sanskrit), translates roughly to 'the smell and strength of a horse,' referring to the plant's alleged ability to enhance sexual vigor. Ashwagandha Seedpods (Withania somnifera) - Attribution: Vinayaraj V. R What is Ashwagandha Used For? Some of
Maca root -- an ancient superfood that can naturally boost your energy, help you manage stress, sharpen your memory, and even increase your libido.
My name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia. In 2018, my family went through a devastating, life-changing experience…
Pau d'Arco tea provides many health benefits to the body. It has antimicrobial, antibacterial, antifungal & anti-inflammatory properties.
Before we had supermarkets and pharmacies, our ancestors looked to nature to provide for their needs. Unfortunately, with the rise
Guarana is a plant native to the Amazon rainforest. It aids in weight loss and manages anxiety. Learn more about it, its benefits, nutrition, and side effects.
Wormwood (Artemisia absinthium) is an herbaceous perennial originally native to Eurasia and northern Africa. It has since become naturalized in much of Canada and the United States, and these feathery, silvery plants with their spiraling leaves have become a common sight in waste areas. Widely known as a magical herb, it also has a history […]
The health benefits, therapeutic properties, history and side effects of the medicinal herb Angelica archangelica and uses of its root
Breathe easier with these top best bedroom plants for wellness! These 6 bedroom plants will drastically improve your health and wellness fast!
Learn how to make a nourishing cleavers infusion, harnessing the power of nature to give your body a gentle boost. Explore the benefits of this wild medicinal plant and embrace the enchanting energy of spring.
Herbal cigarettes were a common way to take your medicine, long before cigarettes became associated with tobacco (and addiction). Learn how to choose herbs for herbal cigarettes, and enjoy this time-honored way to take your
Magnesium is one of thirteen mineral nutrients that come from soil and when dissolved in water, is absorbed through the plant?s roots. This article explains the role of magnesium in plants.
Cleavers benefits abound! It grows wild, cleanses your lymphatic system, and provides nutrition. Try it in this fresh tincture recipe.
Blue Lotus (Nymphaea caerulea) is a beautiful, water-dwelling flower with mild psychoactive properties. Sacred to the Ancient Egyptians, depictions of Blue Lotus flower are ubiquitous in Egyptian art. Though alluring to our modern imaginations and worth further investigation, Blue Lotus is rarely used in Western herbalism as it is not currently a well-understood plant, nor
We've all heard tofu is a superfood, but what are the health benefits of tofu? We've rounded up 7 benefits of eating this plant-based protein!