A variation of the squat, the plie squat targets inner thighs and your glutes!
Pile squats resemble other squat types, but they mostly resemble the popular squat variation known as the pliè squat. Both pile and pliè squats use a unique foot position to change the nature of the exercise’s movement.
Learning how to plié squat will strengthen your legs, tone your inner thighs and help increase the range of motion in your hips!
Just about every woman I know wants to know how to lose thigh fat… and just about every single blog post and thigh workout I found online was pure garbage. As someone who's actually lost thigh fat (40 pounds total), turned fitness professional, I wanted to show you how you can, too. If you’re struggling to trim down your thighs, this week’s episode of CCtv is for you! In this video I explain how to lose thigh fat plus, I share some of the best thigh-slimming exercises in a complete workout routine that really works. How to Lose Thigh Fat If
Work out your butt wherever, whenever.
Not using proper squat form could be painful and cause injury. Learn how to do squats correctly, safely, and effectively every time to reap all the benefits.
This is all you need on leg day.
