One of the most celebrated metaphors in the mind-training practices of yoga and meditation is the dew drop. Meditations on a Dew Drop by Tias Little is a collection of poems and teachings on the Flow of Presence. Buy the book online now.
Where and when did the origin of Yoga Nidra begin? Within the Mahabharata - Book 1: Adi Parva/Section XXI, it is stated: "It becomes...
Explore this beginner sequence that takes you through the basic asanas common to Vinyasa yoga all the way through to savasana.
In today’s Namaste Yoga we will open your hearts to the generosity of compassion and boundlessness of emptiness.
Yoga Journal brings you accessible 5- to 30-minute meditation, pranayama, Yoga Nidra, and mantra practices from some of the world’s best teachers. All you have to do is tune in.
To prime your body for winter health, try this gentle sequence designed to support the lymphatic system.
Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.
Лимфа – прозрачная водянистая жидкость. Ток лимфы обеспечивается посредством мышечных сокращений и сокращений самих сосудов, которые содержат гладкие миоциты. Обеспечить надлежащий ток лимфы можно посредством физических упражнений, а также перевернутых поз йоги, т.е. когда голова располагается ниже уровня сердца. Сегодня подробно рассмотрим такие асаны йоги.
Everyone’s journey during yoga teacher training is unique. You will learn different lessons, but it will undoubtedly change your life.
Yoga Teacher Talk is a series for current or prospective yoga teachers. We also have a dedicated space on the Yoga Forum where you can discuss and share ideas. Come join! The other day I received the following message from a YBC reader and fellow yoga teacher
To prime your body for winter health, try this gentle sequence designed to support the lymphatic system.
Yoga is all about supporting the body’s inherent biorhythms and a fascinating report recently on NPR supports this. The piece is based on the research of a circadian scientist who studies how changes in our biology are linked to time. A “circadian scientist” strikes me as being a particularly cool job description. ...
Adho Mukha Svanasana, tutto sulla posizione yoga del cane a testa in giù. Una guida, passo dopo passo, per eseguire al meglio Adho Mukha Svanasana.
