Wondering what foods to avoid during early pregnancy? Here are 20 foods that should be avoided during pregnancy and the reasons why.

Maintaining a healthy diet by during pregnancy is crucial. You want to be sure your diet includes these 10 super foods during pregnancy.

Looking for healthy pregnancy meals? Give these soups for pregnancy a try! These soup recipes are loaded with nutrition and make a easy + good pregnancy dinner.

I decided to focus on the amazing superfoods you can eat during your pregnancy. Both mouthwatering and they come wrapped up with amazing health benefits!

Feeding during pregnancy is important. You're growing a baby (yay you!), so be sure you stay clear of these foods to avoid when pregnant. After all...

During pregnancy you will be so hungry, try these nutritional snacks to keep your energy up and help strengthen your baby.

Love this healthy pregnancy grocery list. So many great suggestions for how to get the most nutrients while pregnant from real food you can find in the grocery store.

The Ultimate List of Pregnancy Superfoods to add to your Pregnancy Diet. Find Pregnancy Meal Plans and more and the best foods to eat during pregnancy!

Nutrition during pregnancy: What foods and drinks should I avoid during pregnancy? Check this foods and beverages list to avoid in pregnancy>

It is important to carefully select foods you eat when pregnant to avoid harming the fetus. Here we list some Indian foods to avoid during pregnancy.

skip to read...Pregnancy Foods to Eat – Daily Diet Tips for The First Trimester16 Best Superfoods for your First trimester6 Actionable Diet Tips for a…

Have you heard that eating 6 dates a day during pregnancy can actually help shorten labor? Wondering how to eat dates during pregnancy? Try these 15 date recipes for pregnancy (and a faster labor)! Eating dates during pregnancy is an EASY way to boost nutrtion and prepare for childbirth.

Enjoy pregnancy recipes made with 12 power foods that can fuel you and your baby to ensure you are both getting the nutrients you need.

We are all familiar with the idea of organically grown food. Conventionally raised crops and livestock are often doused in synthetic fertilizers and pesticides that contain unhealthy and even dangerous chemicals. Organic farming eliminates many of these conventional methods and seeks to work with nature when cultivating crops instead of working against it (1). Biodynamic farming uses similar methods as organic farming, but goes even a step further to create total harmony between the farmer and what is being farmed (2). When a woman is pregnant or trying to conceive, she must be extra cognizant of the foods she is putting in her body. Mostly all of the nutrients a mother-to-be consumes go directly to her developing fetus, so it is important to eat healthy, high-quality foods. Fruits and vegetables are especially important during this time since they contain a wide spectrum of vitamins and minerals. Unfortunately, conventionally grown produce often contains harmful chemicals and pesticides which can impact development of the unborn child. A Look Behind The Proven Science A large study done in 2016 on Norwegian mothers and children showed that mothers who consumed more organic food had lower rates of endocrine-related issues in their offspring (3). While this is only a correlation, it is always best to play it safe and minimize intake of potentially damaging chemicals in foods when pregnant or trying to conceive. The benefits of choosing organic and biodynamic, besides the potential health impacts, is the peace of mind that it offers expectant mothers. Biodynamic farming focuses on creating the highest quality product using transparent and sustainable practices. The methods used in biodynamic farming aim to help and heal the natural world and create better food while doing so. White Leaf Provisions was founded on these beliefs and has worked to develop delicious, nutritious, and harm-free foods for babies and toddlers. An Informed Personal Choice As a nutrition expert, I can see the need for a more sustainable method of farming in order to help not only our environment, but also to better our health. And as a Mom, I know that giving your child the healthiest options from the start when it comes to food is critical not only for their healthy development, but also for their relationship with food as they grow older. In our modern world that tends to focus on quick-and-easy processed foods, now is the time to get back to basics and simple ingredients. A Few Helpful Examples For example, White Leaf Provisions’ regeneratively farmed apple sauce has zero added sugars, salt, flavors or preservatives, unlike the majority of the options on grocery market shelves, which are often formulated with high fructose corn syrup and food dyes. Instead, they are made with two ingredients each (biodynamic apples + pears, or biodynamic apples + Ceylon cinnamon), picked at the peak of ripeness to preserve those fresh-from-the-tree fall flavors. What you see is what you get. Or, take their Peach + Oat blend for example, an ideal snack for pregnant women and beginning eaters alike. The oats are certified Glyphosate residue free, which is an especially important call out, because even if you eat all organic, many oat-based foods such as cereal, granola, instant oats, and bars contain the toxic weed-killer in Roundup. The Vitamin C from the antioxidant-rich peaches also helps our bodies to absorb the iron contained in the oats, creating a perfect match for maximum nutritional goodness and purity you can trust. -- Dr. Nicole Avena References https://www.sare.org/publications/transitioning-to-organic-production/what-is-organic-farming/ https://sustainablefoodtrust.org/articles/ten-things-worth-knowing-about-biodynamic-farming/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4786971/

Some foods are considered superfoods for pregnancy as they provide essential nutrients for your baby's healthy development. Which are they?

Looking to get pregnant fast? Maximize your efforts with these top 10 best foods that increase fertility. . . start eating them this week!

During pregnancy you will be so hungry, try these nutritional snacks to keep your energy up and help strengthen your baby.

Your nutrition during pregnancy is vitally important to the growth and health of your baby. Learn foods rich in the nutrients to grow baby's mind and body.

Stop wondering and stressing about what to eat while pregnant. This collection of pregnancy recipes includes all clean eating and healthy meal ideas for every trimester.

We’re sharing a roundup of 25 dinner ideas packed with the nutrients you and your baby need for a happy and healthy pregnancy!

Plant based and pregnant? This plant-based pregnancy diet primer will help you have a healthy plant based pregnancy.

Feeding during pregnancy is important. You're growing a baby (yay you!), so be sure you stay clear of these foods to avoid when pregnant. After all...

Searching for the best foods for pregnant women? The healthiest pregnancies are fueled by these 30 pregnancy super foods.

A healthy pregnancy diet nutritions are important to keep yourself and your baby healthy and strong. This diet includes everything your body needs while being pregnant