An Olympic swimmer, a quarterback from the NFL, and... members of the pee-wee hockey team. Rarely would you put them altogether. But at the St. James in Springfield, Virginia, they share the same turf—along with professional and recreational soccer players, Zumba participants, and young gymnasts.

The biggest problem in the fitness industry is that it keeps creating products and programs for trainers and athletes, and then marketing those programs to regular folks.Look, the super optimized macro program a fitness model uses to drop to superhuman bodyfat percentages, or that a pro athlete uses to compete at the highest level has NOTHING to do with the problem most folks have with snacking in the afternoon when they're stressed out. They’re entirely unrelated. They need completely different tool sets.And there really aren’t any effective programs or tools for the person who's stress snacking, or doesn’t know why she’s hungry all the time. The other 90% of us are a completely under-served market.The goal with this book was to bring advanced tools to solve the problems most people really have, all the different ways people feel they aren’t in the driver’s seat with their eating.

And pro athletes swear by it.

These high-end gyms aren't your average Sports Club. They're built for the 1% of the 1%.

The biggest problem in the fitness industry is that it keeps creating products and programs for trainers and athletes, and then marketing those programs to regular folks.Look, the super optimized macro program a fitness model uses to drop to superhuman bodyfat percentages, or that a pro athlete uses to compete at the highest level has NOTHING to do with the problem most folks have with snacking in the afternoon when they're stressed out. They’re entirely unrelated. They need completely different tool sets.And there really aren’t any effective programs or tools for the person who's stress snacking, or doesn’t know why she’s hungry all the time. The other 90% of us are a completely under-served market.The goal with this book was to bring advanced tools to solve the problems most people really have, all the different ways people feel they aren’t in the driver’s seat with their eating.

"It can be really easy, really quick, really simple."

Hanah's latest wellness-boosting product is Shilajit+, a supplement derived from decomposed plant matter that oozes out of the Himalayas.

Femke Bol 🇳🇱 Tokyo 2020 Olympics

'It's nine kids in two rooms, not glamorous,' said Alexander Volkov's former Atlanta Hawks teammate Šarūnas Marčiulionis, who helped him transport teen basketball players out of Ukraine

Not so long ago, the public tears of pro athletes were refreshing, often moving, and even beautiful—a reminder of the way sports can tap into what is most pure, noble, and boyish within us. Now, though, all this sobbing is getting pathetic

If he doesn't get tenure, I'm leaving.

When family ties clash with the perfect bachelor pad 🎮💪🚫

Mmm, softcore Soylent.

22 Straight Professional Athletes Who Support Gay Marriage And LGBT Rights

Want a stronger core? Get the 9 best stability ball exercises for core training from a former pro athlete and leading strength & conditioning coach.

If he doesn't get tenure, I'm leaving.