The current daily value (DV) for protein is 50 grams per day and is meant as a general goal for most people. 1 cup of fruit can provide between 1-10% of the DV for protein. High protein fruits include guavas, avocados, apricots, kiwifruit, blackberries, oranges, bananas, cantaloupe, raspberries, and peaches.
Best plant-based protein sources
Use these high protein fruits to make high protein meals and desserts. That includes healthy salads, healthy desserts, snacks and so much more when you're on a high protein diet.
The best high-protein fruits and high-protein vegetables (with 14 delicious recipes). Protein and carb charts show you exactly what to eat.
All fruits are good for you and nutrient-rich. But if you're watching your carbs, some are lower than others.
This berry, peach and coconut smoothie bowl is packed full of fruit, fiber and protein! It's a simple and easy way to turn a healthy smoothie into a filling meal!
These refreshingly fruity High Protein Smoothies for Weight Loss will keep you full and energized while helping you reach your weight loss goals. With 5 scrumptious recipes to choose from (all with 5 ingredients or less!), you’ll have no problem staying on track!
Most easy High Protein Banana Split that’s perfect for a post workout snack or dessert! Healthy banana split has a protein powder yogurt mix, sugar free granola, berries and a protein almond butter too!
Use these high protein fruits to make high protein meals and desserts. That includes healthy salads, healthy desserts, snacks and so much more when you're on a high protein diet.
The best high-protein fruits and high-protein vegetables (with 14 delicious recipes). Protein and carb charts show you exactly what to eat.
This protein fluff is low calorie, high protein, and EXTREMELY filling. And unlike many other protein fluff recipes out there, this one is incredibly simple with only 3 ingredients required.
Use these high protein fruits to make high protein meals and desserts. That includes healthy salads, healthy desserts, snacks and so much more when you're on a high protein diet.
This thick and creamy Peanut Butter Acai Bowl has loads of fruit and a surprise ingredient, peanut butter! It's the most delicious and beautiful breakfast or snack to serve anytime of the day.
If you're following a vegan diet, you'll want to get plenty of protein from the foods you eat. This article offers a comprehensive chart of vegan protein sources.
This blueberry avocado smoothie is an easy and creamy smoothie recipe that you're going to love! It's easy to make and requires only a few simple ingredients. It passes for breakfast or a snack and approved by the pickiest of eaters.
