Looking for plant-based ways to add more protein to your diet? Check out our list of the top 10 protein-packed vegetables ranked highest to lowest.
Best plant-based protein sources
Everything in life needs protein to live, and vegetables can be a great source of protein. The current daily value (DV) for protein is 50 grams per day and is a target meant for most people. Vegetables high in protein include lima beans, bean sprouts, green peas, spinach, sweet corn, asparagus, artichokes, brussels sprouts, asparagus, and broccoli.
we have compiled this Protein in Vegetables Chart along with the Protein content of vegetables and veg protein sources to make the food selection easy.
If you're following a vegetarian diet, try these meatless and plant-based options to get your protein.
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These high protein vegetables and legumes should be on your grocery list whether you're vegetarian, vegan, or trying to eat less meat. #highprotein #protein #nutrition
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These healthy vegetarian recipes have at least 15 grams of protein per serving. Make these delicious low-calorie meatless recipes for dinner.
This nutritious, high-protein, and flavorful meal prep combines butter beans with a unique protein-packed Romesco sauce to create the perfect meal. It's so versatile you could have it for breakfast, lunch or dinner!
Drool worthy vegan recipes and helpful tips to inspire healthy and compassionate living. Breakfast Appetizer Lunch Supper
Here are 34 high protein vegetables that you probably didn't know contained so much protein. These might surprise you!
Easy Veggie Fritters recipe with carrots, zucchini, and beaten eggs. Your kids will love this veggie recipe on Frugal Coupon Living.
These Chickpea Vegetable Nuggets are the perfect finger food for little eaters! Loaded with veggies and vegetarian protein! Easy to make and super delicious, enjoy these vegetable nuggets on their own, instead of meatballs, or dunk them in your favorite sauce!
Eat these high-protein vegetables if you want to get a lot of muscles, lose weight, have good skin, hair, nails and well, maintain life. Start with this simple Brussels sprouts recipe!
Healthy Chicken and Vegetable Skillet – This one-pot chicken breast recipe with vegetables takes 20 minutes to make and will wow your family with its fantastic flavor! It’s super easy to make…
Spinach made the list.
Here are my favorite whole foods plant based protein sources to keep you healthy on a vegan diet. Whole foods are way better than protein powder because...
When you think of lean protein, there’s a pretty good chance chicken is the first thing that comes to mind. But this macronutrient, which is vital for losing weight, comes in many shapes and sizes. Though it’s easy to get stuck in a food rut, especially if you’re trying to shed pounds, eating the same kale and grilled chicken salad […]
