How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}
These cinnamon roll protein crepes are perfect for a delicious breakfast that is healthy and high protein. With no need for protein powder!
Macronutrients provide the body with energy and allow it to function in day-to-day life. Here is a look at why they are so important.
This high-protein vegan salad packs in 30 g of plant-based protein along with 14 g of fibre for a nourishing and satisfying meal!
Whey vs plant proteins, is one better than the other? How should you choose between the two? Read more about which protein powder is for you.
Lean doesn't translate to healthier.
No matter if you're looking to build muscle, lose weight, or just be healthier, there's a protein powder to help you do it. Our team of fitness editors, athletes, and nutrition advisors chose the best protein powders for every goal based on nutritional quality, taste, value, and customer feedback.
Are consistent cravings wrecking havoc on your health? Learn more on how a Registered Dietitian cures cravings & creates healthy meals with a VPFC format.
A curated list of high protein low carb foods that taste amazing, and will keep you full and satiated until your next meal.
Blend up these chocolate peanut butter protein balls in minutes for a yummy no-bake snack that tastes like dessert!
Low in calories and high in protein dessert that you can enjoy every day guiltfree. There is no sugar added, just 4 ingredients, easy to make. Crunchy on top and cloud like inside. Perfection!
29 vanilla protein powder recipes for great tasting high protein snacks and desserts! Includes recipes for whey and vegan protein powders.
The list provided here offers a good start to maintaining a healthy and balanced diet which is rich in protein and low in calories.
From smoothies to oatmeal to baked goods, here are 12 of the best creative ways to use protein powder and increase your protein intake.
Lose weight, build muscle and boost metabolism with these recommended high-protein foods. Vegetarian options included.