The mind loves to think, and it never seems to want to stop. When you can't stop overthinking, remember these quotes to help you.
Meditation is not a a way of making your mind quiet, it’s a way of entering into the quiet that’s already there. (Deepak Chopra) source of image pinterest
Socially, we've adopted the idea that doing nothing is the same as relaxing, but how to be relaxed does not (only) involve lying on a log on the beach or Tess Rene Master Therapeutic Coach
If you think you can't quiet a worried mind then remember that you do have the option of staying aware of our thoughts and pressing pause, delete, or re-record.
Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.
When you want to relax but your mind keeps racing, how do you make it shut up? Here's how to quiet your mind when you're feeling overwhelmed.
If you're looking for the fastest, easiest ways to get back to the present moment, this is for you. Being in the now will make your whole life better.
Quiet:The Power of Introverts in a World That Can't Stop Talking - SUSAN CAIN
Here’s a handy list of 7 quick ways to clear your mind so you can stop the overwhelm, focus, and be more productive on those distraction-filled days.
If you love meditation, you are going to enjoy these inspiring quotes about meditation. We're sharing quotes from some wonderful spiritual sources.
When it comes to improving your focus, the best approach is one that takes you back-to-basics. Healthy habits lead to a more focused mind.
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Stuck in a loop of negative thinking? The solution is simpler than you probably think.
Fast Company curates the best Photos from our coverage in 2013
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Quiet and introverted people may seem like they never have anything to say, but the truth is, they have the strongest minds amongst all.
