Never Get Angry Again is New York Times bestselling author David J. Lieberman’s comprehensive, holistic look at the underlying emotional, physical, and spiritual causes of anger, and what the reader can do to gain perspective, allowing them to never get angry again. "An essential instruction manual for anger management, but also a detailed work on how to get along with other people." —Library Journal (starred review) Take a deep breath and count to ten. Meditate. Visualize your happy place. You’ve probably heard all of these anger management techniques and more from friends, family, and experts, but somehow they miss the mark when it comes to coping with the complex emotion of anger. Let’s face it: if anger-management techniques were effective, you wouldn’t be reading this book. These clumsy attempts to maintain calmness are usually futile and sometimes emotionally draining. The fact is, either something bothers us (causing anxiety, frustration, or anger), or it doesn’t. A state of calm is better accomplished by not becoming agitated in the first place. When we fight the urge to blow up or melt down, we fight against our own nature. Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs. Product DetailsISBN-13: 9781250308351 Media Type: Paperback Publisher: St. Martin's Publishing Group Publication Date: 03-05-2019 Pages: 240 Product Dimensions: 5.40(w) x 8.20(h) x 0.65(d)About the Author DAVID J. LIEBERMAN, Ph.D. is a New York Times bestselling and award-winning author and internationally recognized leader in the fields of human behavior and interpersonal relationships. His many books, including You Can Read Anyone, Never Be Lied to Again, and Never Get Angry Again, have been translated into 26 languages and have sold more than 3 million copies. His work has been featured in hundreds of major publications, and he appears as a frequent guest expert on national media outlets, including The Today Show, The View, The O’Reilly Factor, and Fox & Friends.Table of Contents Table of Contents Introduction 1 Part I The Real Reason You are So Angry 7 1 How Perspective Takes Shape 9 2 Angry with Ourselves, Angry at the World 13 3 Isolated from Ourselves, Disconnected from Others 19 4 Step Right Up and Choose Your Reality 25 Part II The Cost of Living, The Price of Escaping 35 5 Why Smart People Do Dumb Things 37 6 A Fight to the Death 43 7 Reality Isn't Going Anywhere 47 8 The Meaning of Pleasure, the Pleasure of Meaning 55 Part III Making Sense of Pain and Suffering 61 9 Here Comes the Pain 63 10 Why Good Things Happen to Bad People 67 11 Staying Sane in an Insane World 71 Part IV Make Peace with the Past, For Good 79 12 Planes of Acceptance 81 13 Trauma, Tragedy, and Triggers 85 14 It's Not Too Late to Have a Happy Childhood 89 15 My Apologies, Please 99 Part V How to Love Being Alive 107 16 A Date with Destiny 109 17 Becoming Extraordinary 113 18 Escaping the Trap of Procrastination 119 Part VI Reclaiming Ourselves and Redefining Our Boundaries 123 19 Redrawing the Lines with Boundary Breachers 125 20 How to Talk to People Who Don't Listen 131 21 Speak Now, or Forever Be in Pieces 137 22 Successful Relationships with Impossible People 145 Part VII Advanced Psychological Strategies to Live Anger Free 151 23 The Power of Neuroplasticity 153 24 Change Your Self-Concept, Change Your Life 159 25 Taking Advantage of the Mind/Body Connection 165 26 Getting Real with Meditation and Visualization 173 27 In the Heat of the Moment 179 28 The Magnitude of Gratitude 187 29 The Anger Games 195 30 Game Day 201 Special Note to Readers 207 Acknowledgments 209 Endnotes 211 About the Author 225 Show More
These fantasy novels are waiting to whisk you away on epic quests, introduce you to mythical creatures, and ignite your imagination like never before. Fairy Tale By Stephen King Genre: Fantasy Charlie Reade looks like a regular high school kid, great at baseball and football, a decent student. But he carries a heavy
Are you excited for the new fantasy releases of 2024? If yes, here are the most highly-anticipated romantasy and fantasy books 2024.
In the first months after we moved to Copenhagen, Iain encouraged me to watch my first Studio Ghibli movie: Kiki's Delivery Service.
Dive into the strange science behind our minds and behaviors.
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How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World's Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you'll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you'll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there's one thing that self-discipline is not, it's instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You'll learn how to do this through 365 brief, daily insights from the world's brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn't just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you'll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it's key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you're ready to finally change your life and embrace self-discipline - not only for the next 365 days, but for the rest of your life - buy this book now and together, let's work on your success! | Author: Martin Meadows | Publisher: CreateSpace Independent Publishing Platform | Publication Date: Dec 28, 2017 | Number of Pages: 697 pages | Language: English | Binding: Paperback | ISBN-10: 1982074647 | ISBN-13: 9781982074647
Top picks for your summer 2024 reading list - 35 of the best new books for beach and poolside reading this season!
Do you want to learn how to read people? Do you want to walk into a room and instantly have a good idea of what the people around you are really thinking? In How to Read People Like a Book, we will go deep into exploring body language not just to understand people – but
Named a Best Book of the Year by The New Yorker and The Boston Globe An authoritative, illuminating, and deeply humane history of addiction—a phenomenon that remains baffling and deeply misunderstood despite having touched countless lives—by an addiction psychiatrist striving to understand his own family and himself “Carl Erik Fisher’s The Urge is the best-written and most incisive book I’ve read on the history of addiction. In the midst of an overdose crisis that grows worse by the hour and has vexed America for centuries, Fisher has given us the best prescription of all: understanding. He seamlessly blends a gripping historical narrative with memoir that doesn’t self-aggrandize; the result is a full-throated argument against blaming people with substance use disorder. The Urge is a propulsive tour de force that is as healing as it is enjoyable to read.” —Beth Macy, author of Dopesick Even after a decades-long opioid overdose crisis, intense controversy still rages over the fundamental nature of addiction and the best way to treat it. With uncommon empathy and erudition, Carl Erik Fisher draws on his own experience as a clinician, researcher, and alcoholic in recovery as he traces the history of a phenomenon that, centuries on, we hardly appear closer to understanding—let alone addressing effectively. As a psychiatrist-in-training fresh from medical school, Fisher was soon face-to-face with his own addiction crisis, one that nearly cost him everything. Desperate to make sense of the condition that had plagued his family for generations, he turned to the history of addiction, learning that the current quagmire is only the latest iteration of a centuries-old story: humans have struggled to define, treat, and control addictive behavior for most of recorded history, including well before the advent of modern science and medicine. A rich, sweeping account that probes not only medicine and science but also literature, religion, philosophy, and public policy, The Urge illuminates the extent to which the story of addiction has persistently reflected broader questions of what it means to be human and care for one another. Fisher introduces us to the people who have endeavored to address this complex condition through the ages: physicians and politicians, activists and artists, researchers and writers, and of course the legions of people who have struggled with their own addictions. He also examines the treatments and strategies that have produced hope and relief for many people with addiction, himself included. Only by reckoning with our history of addiction, he argues—our successes and our failures—can we light the way forward for those whose lives remain threatened by its hold. The Urge is at once an eye-opening history of ideas, a riveting personal story of addiction and recovery, and a clinician’s urgent call for a more expansive, nuanced, and compassionate view of one of society’s most intractable challenges. | Author: Carl Erik Fisher | Publisher: Penguin Books | Publication Date: Jan 17, 2023 | Number of Pages: 400 pages | Language: English | Binding: Paperback | ISBN-10: 0525561463 | ISBN-13: 9780525561460
Sweaty palms and dry mouth will be things of the past after you’ve read these helpful books on public speaking.
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