by Stan Purdum “When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking.” — Arthur Conan Doyle, creator of Sherlock Holmes Perhaps […]

Question: I suffer from numb hands. I’ve tried gel gloves and had my riding position checked, but there’s been no improvement. I think it’s from the way I hold my hands on the bar — usually grasping the brake hoods. Any suggestions? — Hank P. Coach Fred Matheny Replies: Keeping hands in one position for long […]

How to build cycling endurance when you have no time. Yes, I know you are busy. As a cyclist, the thought of adding anything else to your already jam-packed schedule is definitely asking for too much.

All 117 road bikes ranked by the best – based on reviews from 4,127 cyclists. The ultimate list. Updated March 2024.

Complete bike training plan for new cyclists, based on principles of rest, moderation, consistency, progressive overload & interval training

Getting professionally fitted to your bike can be a costly business. Is it really worth it — or can you sort your own set-up quite adequately for free?

Learn 10 killer tips and tricks on how to bike uphill without getting tired! No more walking it up that big hill!

If you're considering joining the world of cycling, here are some good reasons to get on your bike this year

by Arnie Baker, M.D. Here’s an important truth about training. When you work on one particular aspect of fitness, others will suffer. The Problem The following triangles represent what is happening: The corners of the triangle might represent speed, endurance, and power. The triangle area represents the total amount of fitness. The distance from a […]

Chef Hayden Groves has cycled all three Grand Tours – here’s what he learned

What road cycling essentials do you need? Is it safe to bike alone? We'll answer these questions and more about cycling alone.

Coaches, experts, and team staffers break down how riders train for one of the most physically grueling events in the world.

What if you want to look like a pro cyclist, despite being suck at cycling? You still can do this, if you follow these 10 "silly" tips...

Complete bike training plan for new cyclists, based on principles of rest, moderation, consistency, progressive overload & interval training

Question: I own a hybrid bike but ride tours where everyone else has a road bike. I’ve never had a problem keeping up because I train hard during the week. But I wonder — if my average speed on a typical ride is 17 mph, how much would it increase if I got a road […]

In this article, you’ll learn what are the different types of cycles? And their working and applications are explained with Pictures & PDF.

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Complete bike training plan for new cyclists, based on principles of rest, moderation, consistency, progressive overload & interval training

Choose the best preworkout and postworkout foods to eat around your specific fitness routine for optimal performance, recovery and results.