It can be challenging to stick with a regular fitness routine, but working out is vital to achieving and maintaining your best mental, physical and emotional health, so here are 27 fitness motivation quotes to keep you pumped!
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research
Incorporating running stretches into your routine post-run is great for recovery! Here's a complete guide to the best post-run stretches.
If you're thinking about taking up running and want to know how running changes your body shape - read on. Most of it's good and you'll feel terrific.
Low mileage running has many benefits. Learning how many miles you should run a week and finding your optimal mileage will help you run faster and longer.
These 10 new runner mistakes are insanely common and detrimental to your progress. Read this post to learn how to fix them!
Here is a simple 10 minute yoga routine to be done after your runs. This routine is beginner friendly to all levels and will make you feel amazing!
It’s the perfect amount of running to keep you going every day without getting burned out. That's why so many people swear by running 2 miles a day. It's an achievable distance that can be part
When I first started running, I scoured the internet for the best running hacks but only found bits and pieces of advice, with an occasional 'hack'. To me, there is a huge difference between running advice and running hacks. Hacks save you time or money. Hacks are clever, or do something you would never have thought to do. Or they ingeniously prevent or fix an injury, or solve a running problem. Are you with me on this? If so, keep reading for a list of essential running hacks I've compiled over the last 4 years of running. Note: This post contains
Our popular couch to 5k training plan and guide is perfect for new runners; we've got 3 plans to choose from based on your current fitness level.
For a long time, one of the most mystifying things about running to me — and exercise in general — didn’t even involve the action itself, it had to do with what you’re required to do before and after (and sometimes during) a workout. I’m not talking about stretching or drinking water (although both are […]
Is it spiritual to chat about running and fitness? Yes, it is the foundation of spirit. I have found that most… by jedibaru