Basic Street Safety for Women: I have experienced two physical assaults in my life. The second was especially shaking and I have since become passionate about spreading solid self defense tips to the people around me. I may reference this incident as it is relevant to the Ible, b…
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Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. But learning self-defense techniques — and practicing them regularly — may save your day. Here are eight self-defense moves any beginner can use to escape an attacker.
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In the video which has already amassed over 10 million views, Bowers described an attempted invasion into her hotel room when she was just a teenager.
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PEPPERED as we are by government warnings about the potential health hazards of eating and drinking just about everything, it was refreshing (and perplexing) to see a widely respected food writer assert recently that “people are unnecessarily afraid of bacteria” in the kitchen. In April, Michael Ruhlman, author of “Ratio”...
