Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.
It’s hard for women to stay safe in life. Women are not safe anywhere, on the road, school, hostels, work, or on the bus. It’s vital for women to know their safety measurements. They should know some tricks to avoid unwanted situations by learning self-defense tips, this way they can help ensure their safety even if they are alone.
Can you defend yourself? Protect yourself and feel empowered with these essential self defense tips and maneuvers from safety specialists.
Be prepared for your next trip with this 7 minute self defense lesson for solo travelers, especially women! Includes video and written tips!
All women should have some way of providing defense for themselves when being attacked. This article helps you learn simple self defense tactics that will help you in most situations
Victor Lyalko is a renowned Russian martial artist who has written a book on female self-defense. In his book, Victor explains how women
I love that scene in the movie Miss Congeniality when Gracie does her self-defense routine as a contestant for Miss United States and the crowd goes wild. There's something very empowering about a woman that has the skills to protect herself. I believe strongly that every woman should have the tools and tips needed to
Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.
Hopefully you'll never have to use these—but just in case.
If you're not comfortable carrying a knife or firearm, there are many other great self-defense weapons to choose from.
Check out the ultimate list of self-defense tools for women, including non-lethal self-defense options, weapons, and resources to help you defend yourself.
Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.
Victor Lyalko, the acclaimed martial arts master, wrote a book where he described the most effective methods of self-defense to help women if they are attacked.