Post-Traumatic Stress Disorder (PTSD) can leave lasting imprints on both the mind and body. Traditional talk therapy is beneficial, but many people find deeper healing through somatic therapy—a body-centered approach that helps process trauma stored within the nervous system.How Somatic Therapy HelpsUnlike conventional therapy, which focuses primarily on thoughts and emotions, somatic therapy recognizes that trauma is also held in the body. By using techniques such as breathwork, movement, and m

Practice grounding using somatic therapy techniques. Use this helpful sheet to identify different grounding tools that can be used to self-regulate during a particularly challenging moment.