Sometimes, you have to let someone go to move on with your own life.
How to not care what other people think. Stop being a people pleaser, build up your confidence, show up as yourself every day and the life of your dreams.
Practice the STOP technique of DBT using this helpful tool for STOP skills. Work through grounding in a difficult situation or a crisis.
THIS IS NOT A KINK OR FETISH BOOK STOP ADDING THIS TO YOUR NSFW READING LISTS Just some little space and cute stuff from a fellow little 😄 . . . Highest rank #1 in Kawii #1 in petre #1 cope ©️MaknaeMisfit
We spend way too much time caring what people think of us. Read 20 ways to stop caring what people think of you for a happier life.
Do you ruminate about awful scenarios? or fixate on angry or anxious negative thoughts? Fixating on negative thoughts or dwelling on awful scenarios can cannibalize your brainpower, ramp up your anxiety, drain your energy, and distort how you see yourself and the world and people around you. Learning the technique
Learning how to stop being jealous of others and letting jealousy consume you by using strategies to improve yourself and your relationships. Surprisingly…
Stop negative self-talk and thinking by identifying cognitive distortions. Improve mood, reduce stress, feel better. Cognitive Behavioral self-help.
I have seen a lot of tweets absolutely rubbishing the BPD (Borderline Personality Disorder) diagnosis. I’ve seen tweets saying the diagnosis isnt valid or that it is a misdiagnosis of another…
