Ladies, if you're looking for a way to boost your beauty and health, then you're in luck! Check out our list of the 8 best collagen supplements for women and get ready to look and feel fabulous!
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In this post, we'll examine the science underlying energy-boosting vitamins and supplements and give you the knowledge you need to decide whether or not they're good for you.
7 Vitamin Supplements. Despite our best efforts to eat a balanced diet, we often fall short of meeting our body's nutritional needs.
In the bustling health and wellness scene, supplements often find themselves tangled in a web of controversy. Are they miracle pills peddled by charlatans, or can they offer genuine benefits? As a…
Not all zinc forms are created equal, especially when it comes to immunity! The primary goals of zinc supplementation are to absorb it as efficiently as possible and of course, to make sure it actually boosts immunity and gut health. The secondary goal (for most people) is to avoid digestive disturbances, which are c
Magnesium is an essential mineral that is involved in over 300 enzyme systems and basic processes. Most of the magnesium in your body is in your bones, teeth, and space between cells. This mineral is important for our overall health, and it exerts many benefits for the human body. Although you can get some magnesium...
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Magnesium is the eighth most common element in the Earth’s crust and plays a vital role in the health and well-being of plants, animals, and humans. This magic mineral is essential for so many bodily functions (more on that later), but it also has a massive role in the health and appearance of our skin. Unlike other vitamins and minerals, magnesium is not produced naturally by the body, so we need to get the bulk of our intake from our diet. In this blog post, we’re taking a deep dive into the importance of magnesium for skin health and how you can add magnesium to your diet. What is Magnesium? Magnesium is a naturally occurring mineral essential for our body’s overall health and function. It plays an important role in over 300 enzymatic reactions and bodily functions, helping support the nervous system, bones, cells, DNA, a healthy heartbeat, and so much more. Benefits of Magnesium for Skin Magnesium is truly a superstar supplement with some fantastic skin benefits. Regulates cellular repair and regeneration One of the most important benefits of magnesium is that it helps regulate cell metabolism, support DNA replication, and repair damaged or weakened cells. This active state of repair and regeneration ultimately helps keep our cells strong, healthy, and protected from weakening forces like free radicals. Calms sensitivity and inflammation If you’ve ever taken a magnesium bath to soothe sore, aching muscles, then you know how calming this mineral can be. Magnesium is known to help alleviate skin issues like dryness, sensitivity, redness, and inflammation. Improves overall skin appearance Because magnesium is involved with so many processes, it helps boost the skin’s overall appearance. For one, low levels of magnesium are linked to skin deficiencies in essential fatty acids, which are necessary for maintaining skin moisture and elasticity. Healthy fatty acid levels help magnesium regulate sebum production, which can tone down excess oil and acne breakouts. Magnesium also helps lower cortisol levels, leading to fewer signs of skin stress. Treats and prevents dryness Part of magnesium’s skin magic is that it’s a necessary component of a healthy skin barrier. It teams up with calcium to enhance barrier repair and can prevent dryness by maintaining the skin barrier and preventing moisture loss. Reduces sun damage and hyperpigmentation Magnesium may also be beneficial in reducing the skin effects of sun damage. A 1996 study found magnesium to have a protective and anti-inflammatory effect on UVB-induced skin damage. And because magnesium assists in cellular repair and regeneration, it can help protect skin cells from external damage like sun exposure. How to Add Magnesium to Your Diet About 99% of the body’s magnesium content is stored in bone, muscles, and soft tissue, but we need to regularly consume magnesium to prevent deficiency. The Institute of Medicine recommends adult women take in around 310 to 360 mg of magnesium a day, while adult men should have about 400 to 420 mg daily. Getting your daily magnesium levels from whole foods is vital for hitting those daily goals. Find some of the best magnesium-rich foods to incorporate into your diet below. Chlorophyll and green vegetables Leafy greens like spinach, kale, swiss chard, collard greens, turnip greens, and mustard greens are all rich in magnesium. Consider chlorophyll-loaded vegetables to be a prime source of magnesium. Legumes, nuts, and seeds Beans (like chickpeas, black, edamame, lima, navy, and pinto), soy, tofu, tempeh, flaxseed, almonds, peanuts, pumpkin seeds, and cashews are all high in magnesium. Fiber-rich whole grains Unprocessed grains like quinoa, wheat, oats, buckwheat, and barley are excellent sources of magnesium. Dark chocolate Dark chocolate (70 to 85% cocoa) contains about 64 mg of magnesium per ounce. Water Mineral waters can be great sources of magnesium, though how much magnesium depends on the source. Always Pure, Always Natural #watercressglow
MULTIPLE HEALTH BENEFITS - Doctor's Best High Absorption Magnesium supports bone density & muscle relaxation, promotes healthy sleep, helps maintain a normal, regular heartbeat and improves overall cardiovascular health.* BETTER ABSORPTION - Our products are made with TRAACS, The Real Amino Acid Chelate System, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. Chelated magnesium ensures easier and faster absorption.* "NOT BUFFERED" FORMULA - Doctor's Best High Absorption Magnesium is made with "not buffered" formula with 200mg magnesium per serving. "Not buffered" means our products are not mixed with less expensive and less absorbable magnesium oxide. COMBAT MAGNESIUM DEFICIENCY - As many as 75% of Americans are deficient in magnesium, Doctor's Best High Absorption Magnesium helps bridge the gap and counteracts age-related magnesium depletion. TRUSTED AND PURE - Vegan, Non-GMO, Gluten-Free and Soy-Free. Doctor's Best High Absorption Magnesium is crafted with care, offering a clean and reliable supplement for your well-being.
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Magnesium works as your body’s “Master Commander” in more biological processes than any other mineral! Discover the top magnesium benefits now.
We rank the best chlorella supplement available right now and also take the time to cover the health benefits and compare them to spirulina. Learn more.
Nootropics are supplements and substances found naturally that have a positive effect on human brain function. They can boost motivation, alertness, creativity, and memory. Nootropics are also helpful in reducing the risk of diseases related to old age. For those wondering, below are 10 best nootropic supplements to
Dealing with stubborn weight isn’t easy, but some supplements can help. One is the use of saffron supplements for weight loss. Below we’ll talk more about the general benefits of saffron supplements and specifically focus on the use of saffron supplements for weight loss.What Is Saffron?Saffron is used in cooking, but traditional healers have relied
