Females are strong as hell!
Today's Quote: The Help Movie - Aibileen - You Is Kind...Viola Davis as the maid who raises the children of white woman in the south in the 60's. Powerful
Opposite action is an emotion regulation strategy in Dialectical Behavior Therapy (DBT), which involves following a set of steps to manage unwanted negative emotions. These emotions may include anger, sadness, fear, anxiety, and envy. For instance, instead of withdrawing further when feeling sad, one would recognize this emotion and intentionally engage in activities that are active and involve social interaction. The DBT Opposite Action PDF handout serves as a basic guide for clients to use the skill when their emotions are doing them more harm than good. It lists different unwanted emotions, common behaviors taken, and opposite actions to counter these behaviors. Clients can also follow seven steps for taking an opposite action to change their emotions. Using this handout increases self-awareness and helps break the cycle of maladaptive behavior. Encourage kids and teens to acknowledge the situation or emotion they’re having and fully participate in the present moment. This handout can be paired with our DBT Opposite Action Worksheet, which allows clients to reflect on their experiences. *This item is an instant digital download. A link to download your files will be emailed to you once payment is confirmed. Want more resources like this? Check out our full catalog of DBT worksheets and handouts. References: Correa, J. K. (2020). Effects of emotion regulation skills training on worry and emotional distress tolerance: A multiple baseline single-case experimental design (Doctoral dissertation). Rogg, M., Braakmann, D., Schaich, A., Ambrosch, J., Meine, C., Assmann, N., ... & Fassbinder, E. (2021). How patients with borderline personality disorder experience the skill opposite action in the context of dialectical behavior therapy–A qualitative study. Psychotherapy, 58(4), 544.
A 2014 study found that emotions tend to “be felt” in similar areas of the body. Read where they’re found and how to release the emotions that can get stuck in your body.
Learning how to let go so you can get over someone you love after a breakup is never easy, so we found the best healing quotes about moving on to help uplift you as you nurse your broken heart.
18 Fictional Self Help Book Titles That Might Be Better Than The Original - We share because we care. A resource for sharing the latest memes, jokes and real stuff about parenting, relationships, food, and recipes
The 6 basic emotions explained by psychologist Paul Ekman can help us a lot to regulate our emotions, understand our behavior and live a better life overall.
According to a recent study, the U.S. market for self-improvement is $9.9 billion. Despite that, many therapists think that self-help books are useless. Gregg Williams, for example, says that change is hard, improvements happen unevenly, involve many steps and take a lot of time. Nothing even remotely close to what the self-help reads are preaching. Luckily, Johan Deckmann has something that's way better. By day, Deckmann analyzes the human behavior; by night, he writes down his observations as titles for fictional self-help publications. Using books found in antique shops as a canvas, the practicing psychotherapist transforms their boring covers into witty jokes. Even though most of his pieces balance between the hilarious and the poignant, their faded color and worn texture take the readers on an emotional journey of self-reflection and soul-searching.
Uber Driver Helps Woman Escape The Clutches Of A Creepy Nice Guy - The internet has generated a huge amount of laughs from cats and FAILS. And we all out of cats.
Spiritual documentaries can help you explore the mysteries of the universe, uncover ancient wisdom and boost your personal growth.
Enjoy a dose of distraction as we cruise on through the rest of the week keeping our eyes on the glorious weekend ahead of us. Things are slowly...
By day, Johan Deckmann analyzes the human behavior; by night, he writes down his observations as titles for fictional self-help publications. Using books found in antique shops as a canvas, the practicing psychotherapist transforms their boring covers into witty jokes. Even though most of his pieces balance between the hilarious and the poignant, their faded color and worn texture take the readers on an emotional journey of self-reflection and soul-searching.
Learning how to let go so you can get over someone you love after a breakup is never easy, so we found the best healing quotes about moving on to help uplift you as you nurse your broken heart.
It’s no secret that I love reading. I’ve always got a few books on the go and at any given moment am a part of two to four different book clubs. I don’t just enjoy reading though, I also enjoy making book lists, talking about books, writing about books, shopping for books, scoring a cheap…
Everyone is finally starting to acknowledge that our mental health is just as important as our physical health.
Your brain is constantly searching for patterns to make your experience easier. For this reason, you may not think about how you are going to drive a car or put your pants on in the morning…you just…
When you see funny and weird pictures depicting an improbable scenario, lousy acting, and that peculiar editing style, you can instantly tell that they are stock images. Cue: ridiculous stock photos.
