Today I'm excited to be sharing my go-to ab exercises with you! It feels so good to be back and working out!!! I've been feeling frumpy lately and a good core workout always makes me feel better. Also, because a strong core is extremely important if you want a strong back (or want to prevent) back pain. When I was in my car accident, years ago, that wrecked my back - my doctor told me I couldn't do crunches. I remember feeling panicked because crunches were my go-to exercise for abs. Prior to my accident, I was a crunch queen
Today I'm sharing a fun core workout packed with stomach exercises that helps flatten, tone, and tighten the tummy. The exercises in this stomach workout target the main core muscles and help slim down fat quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The exercises I'm sharing today are the first moves I did to flatten out
The hardest area to target when you’re a woman trying to lose weight and get in shape are the hips and thighs. It seems like no matter what…
Getting a flat stomach is a common fitness goal for many people. Whether you're looking to fit into your favourite jeans or just want to feel stronger and more confident, focusing on your core can
A quick introduction to workout routines, providing examples for beginners, intermediates and advanced exercisers.
The first question you are probably asking when looking for information to help you tighten your abs is this - do 30 day ab challenges work? The honest
