There are specific breathing exercises you can do in order to burn fat and lose weight. Here is the list of the 6 yoga breathing techniques for weight loss.

Ingredients of Honey Cinnamon Water 2 teaspoon Honey 1 teaspoon cinnamon 2 cup Water

‘Can I ever be not fat with PCOS?’ is a question I asked myself. The answer is, it’s not easy but you CAN do it. This article is all about how to lose weight with PCOS.

The biggest lifestyle and health scare that the world faces today is obesity. Unwanted weight gain is a major problem and can give rise to many other

As you get older, it's common to gain weight, but shedding those extra pounds can be challenging. Here are some effective ways to lose and manage weight after

"You don't need to spend hours working out to lose weight! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."

Metabolic confusion for endomorphs is an effective weight loss strategy. Read about top 10 tips for metabolic confusion for endomorphs.

Do you have Hashimoto's and feel like it's impossible to lose weight? You're not alone: Many patients with Hashimoto's struggle with the same problem! In fact, it's one of the biggest complaints among thyroid patients

The general rule has always been to not work out for 6 weeks after having a baby. Find out how you can still lose weight postpartum!

We all know that if we want to lose weight and get better body, we have to eat healthy and work out.

Did you know it's possible to lose weight JUST BY WALKING? Well it is! Here's how, plus 9 tips to burn more calories when you do it!

Knowing how to help kids lose weight is vital. Learn about the common weight loss mistakes you might be making and ways to overcome them.

Treating Leptin Resistance Naturally Here's the deal: Most people (physicians and patients alike) who know anything about losing weight and keeping it off, the right way, know about leptin. They know that if you want

Try this 10 minute beginner friendly yoga workout for abs to flatten and tighten your core. You'll love the flow & will definitely feel your core ignite!

Explore the 10 different types of yoga asanas that are effective in weight loss. Practice these in your daily routine and experience the changes.

As the saying goes, "Work like a beast. Look like a queen"! then better unleash that beast inside you th