If you think you're allergic to wheat, this post includes the symptoms of a wheat allergy along with a list of foods to avoid.
Your doctor or dietitian may recommend a trial on a wheat free diet to see if your symptoms are caused by a wheat intolerance. How to trial a wheat-free diet
If you know anyone with a food allergy or intolerance then you may wonder about the difference between wheat and gluten. Read on to find out!
Are you living with a wheat allergy? Learn wheat allergy symptoms, foods to avoid and the difference between an allergy and sensitivity.
How to manage your wheat allergy. What to eat and what to avoid when diagnosed with a wheat allergy. Includes list of allergy friendly restaurants!
Gluten intolerance is an autoimmune digestive genetic disease, also referred to as celiac disease. Here are 13 early signs of gluten intolerance in adults.
How to manage your wheat allergy. What to eat and what to avoid when diagnosed with a wheat allergy. Includes list of allergy friendly restaurants!
These seven common food intolerances can cause a host of digestive symptoms such as diarrhea, bloating, gas, stomach pains, and IBS.
Gluten intolerance is an autoimmune digestive genetic disease, also referred to as celiac disease. Here are 13 early signs of gluten intolerance in adults.
How to manage your wheat allergy. What to eat and what to avoid when diagnosed with a wheat allergy. Includes list of allergy friendly restaurants!
How do you know if you have food intolerances or food sensitivities? Check out this post where we discuss the definition of a food intolerance, symptoms that could be caused by food intolerances, and the two ways to discover if you have a food intolerance.
Estimated reading time: 8 minutes All about food intolerances: how do I know if my child has a food sensitivity; what are signs of a food intolerance; 8
Is a wheat allergy the same as gluten intolerance? Is there a difference between an allergy to wheat vs a gluten allergy? The answer may surprise you, keep reading to discover the difference. A gluten allergy is a misleading term commonly confused with wheat allergy, or sometimes celiac disease. There is no such thing as a gluten allergy but there are wheat allergies. The difference between a wheat allergy and gluten intolerance is huge. So how do you know if you have a wheat allergy or need to follow a gluten-free diet? Most people don't understand the terms gluten-free and wheat allergy. They often think that someone who can't have gluten is allergic to wheat or they think someone who is allergic to wheat must follow a gluten-free diet. The truth is being sensitive to gluten is very different than being allergic to wheat and knowing the difference is important. Could I be allergic to wheat? Most everyone has heard the term gluten-free and knows that people who have to avoid gluten can not eat wheat. People may know that gluten sensitivity may cause stomach distress. The question is "Is a wheat allergy the same as being gluten-free?" The answer is NO. An intolerance and a food allergy aren’t the same. A food allergy, such as a wheat allergy, is when your immune system overreacts after you eat a certain food. A wheat allergy is way different than a gluten intolerance and knowing some of the common symptoms of both may help you get the proper diagnosis. Wheat Allergy Symptoms + Hives or skin rash + Nausea, stomach cramps, indigestion, vomiting or diarrhea + Stuffy or runny nose + Sneezing + Headaches + Asthma + Anaphylaxis Gluten Intolerance Symptoms + Abdominal pain + Bloating or gas + Diarrhea or constipation + Brain fog, or trouble concentrating + Fatigue The above symptoms are some of the ones that most people experience when they have problems eating wheat. If you have any of the above symptoms after eating wheat, you should make an appointment with a doctor. There are allergy tests that can confirm if it is a wheat allergy or celiac disease but the best way to confirm a gluten sensitivity is through an elimination diet. How I discovered that I had a wheat allergy I discovered my wheat allergy through an allergy skin test. I made an appointment with an allergy doctor as I was experiencing severe asthma symptoms. The testing revealed that I was allergic to many things like weeds, plants, pets, dairy, and wheat. The doctor suggested allergy shots and eliminating wheat from my diet. I already knew about my dairy allergy and was not consuming any milk products. The allergy shots and not eating wheat took away my asthma problems. Several months later when I ate something with wheat, I had a severe asthma attack. The allergy doctor tested me for a wheat allergy again and it was worse. That reconfirmed my food allergy to wheat. Treatment for a wheat allergy The treatment for a wheat allergy is to avoid eating wheat and anything made with wheat. So reading food labels is important to make sure no wheat is present. Consuming wheat may cause a severe reaction that may be life-threatening for me. Since I have experienced major breathing issues with my food allergies, I also carry an Epi-pen with me. Treatment for a gluten sensitivity The treatment for a gluten issue is to avoid eating gluten. Gluten can be present in wheat and other grains like oatmeal and barley. So eating gluten-free products is important. Eating gluten may cause stomach issues or other symptoms but it is not life-threatening. Is gluten-free food safe for those with a wheat allergy? While gluten-free food may make it easier to shop for food if you have a wheat allergy, you still need to read the ingredients as a product may contain wheat. Advances in food manufacturing have allowed companies to take the gluten out of wheat, making the product gluten-free but the wheat in the product can still cause a severe reaction or allergy for someone who is allergic to wheat. Check out this wheat-free and gluten-free allergy-friendly protein powder and save 15% Food products to avoid with a wheat allergy or gluten issue The most common food to avoid with either a wheat allergy or gluten problem is anything made with wheat like bread or baked goods. Gluten is also in grains like barley, rye, and sometimes oats. The best thing is to read food labels as wheat is in many things like soy sauce, beer, and processed food. It may be difficult at first to manage your diet with having to be wheat-free but over time it will be easier.
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How to manage your wheat allergy. What to eat and what to avoid when diagnosed with a wheat allergy. Includes list of allergy friendly restaurants!
Should I try a gluten-free diet? Yes. Here's a look at wheat allergies, gluten intolerances, gluten sensitivities, and celiac disease.
Our health begins in our gut; our gut's ability to break down food affects every aspect of our wellness. Learn how I healed my IC with diet and supplements.
Are you living with a wheat allergy? Learn wheat allergy symptoms, foods to avoid and the difference between an allergy and sensitivity.
