Downward Facing Dog Pose, Adho Mukha Svanasana, (AH-doh MOO-kah-shvah-Nahs-anna)

When you need to take your energy level down and quiet your thoughts, these 7 relaxing yoga poses are the perfect recipe for a calm body and mind.

Corpse Pose, Savasana, (shuh-VAHS-ah-nah)

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I returned to yoga right as I started menopause, and I can tell you it´s made a huge difference. Here are four poses to help you find relief.

Hatha yoga asanas help improve your health, physical strength, flexibility, and mental well-being. Here is a complete guide to this ancient yogic technique.

Yin Yoga class to increase flexibility, release all tension & discomfort in your muscles. A beautiful practice for all levels.

Printable Chair Yoga yoga poses offer a convenient way for you to maintain your wellness routine, right from the comfort of your home or office. With easy-to-follow visuals, they guide you through gentle stretches and poses that can improve flexibility, reduce stress, and increase circulation, all without the need for specialized equipment.