30 high-protein, zero-carb foods that are perfect for anyone following a keto, carnivore, or low-carb diet

Want to start a carnivore diet? Find food lists, menu samples, and grocery lists in our carnivore diet meal plan for beginners.

These are the no carb foods that you've needed all your life- all with less than one gram per serving. If you want to ensure that you're consuming a very low carb diet, you should still check to ensure that the trace amount of carbs don't add up. This list of low carb foods for weight loss contains chicken, fish....

Zero carb foods come in handy when trying to boost your ketone production or break a weight loss stall. Explore them all here.

Meat, fish, eggs, cheese, butter, oils, water, black coffee, and most teas are just some food and drink allowed on the no-carb diet.

You need to know the main rules to successfully start a carnivore diet without harm to your health. Find all details in this article!

These soft Carnivore Pancakes will fit right into your diet! They are keto, zero-carb, dairy-free, and made only with animal-based ingredients.

Learn about the best no-carb and very low-carb foods you can eat on keto. A complete zero-carb food list to help you get into ketosis and lose weight!

If you’re new to Carnivore, a proper Carnivore diet meal plan can help you stay on track and reach your health and fitness goals. Here’s your 30-day free plan.

Start this carnivore diet challenge if you feel like your carnivore diet is less than satisfying. This is the way to get back on track!

What can you eat on a Zero-Carb Diet? I recently received an email asking me for help in overcoming the boredom that results from eati...

30 no carb snacks that make the best zero carb foods including no carb snacks to buy, no carb sweet snacks, and no carb meals on the go.

Beef, salmon & rum are all on the zero carb food list. in this guide discover what other foods and drinks you can consume when following a keto lifestyle.

Low-carb diets, like keto, offer several health benefits, including faster weight loss and improved blood sugar. If eating fewer carbs can offer you an advantage, what about eating no carbs? A no-carb or zero-carb diet takes low-carb eating to the extreme and creates meals around zero carb foods while eliminating all foods that contain carbohydrates. That means some otherwise nutritious foods, like fruit and whole grains, are eliminated on a no carb diet because of their carb content. Keep reading for how a no carb diet works, a zero carb foods list, and no carb meal ideas for breakfast, lunch, and dinner to get you started. No Carb Diet Foods Some people go all in on a no carb diet plan and eliminate as many carbs as possible, while others allow very small amounts of nutritious carb-containing foods, like vegetables. The no carb diet can be similar to the keto diet, which reduces carb intake to 5-10% of daily calories. That equates to 25-50 grams of carbs per 2,000 calories. The keto diet also restricts protein intake and has you eat 70-80% of your calories from fat. Unlike keto, though, the no carb diet doesn’t offer guidelines for how much protein or fat to consume. Spoiler alert: it’s really tough to eat a true zero carb diet long-term. If you are determined to give it a go, you’ll start by filling up on fats and proteins instead of carbs. No carb diet foods to eat include: Meat, poultry, pork Seafood Eggs Cheese Cooking fats and oils, including butter, olive oil, coconut oil, lard, and ghee Fresh and dried herbs Zero carb condiments, including vinegar, mayo, hot sauce, and mustard Plain coffee or tea Foods with carbs to avoid include: Beans Baked goods Fruit Grains, including rice, oats, pasta, and bread Lentils Milk Starchy vegetables, including potatoes, peas, and corn Sugar and other sweeteners like honey and maple syrup Sweetened drinks and condiments Yogurt Let’s review how to use the zero carb food list to create a no carb diet plan. No Carb Diet Plan There are no hard and fast rules for following a no carb diet. For a true zero carb meal plan, you’ll need to eliminate all fruit, vegetables, grains, and other plant foods and only eat animal proteins and fats. Since the no carb diet is open to interpretation, here are some guidelines to help you safely explore a no carb diet plan. Prioritize healthy fats. Fat is a staple of low-carb and no-carb diets, but some fats are healthier than others. Trans fats, which are found in margarine, shortening, and many packaged foods, have been linked to an increased risk of heart disease, while unsaturated fats can support heart health. The best way to avoid trans fat is by using unsaturated cooking oils, like olive oil and avocado oil, as well as grass-fed butter or ghee and coconut oil in place of margarine and shortening. Other good sources of unsaturated fats include avocados, nuts, seeds, and fatty fish. Animal foods are natural sources of saturated fat, so you won’t be able to entirely avoid them on a no carb diet. However, you can reduce your intake of saturated fats by choosing lean meats, like filet and skinless chicken, and reducing your intake of high-fat meats, like bacon and prime rib. Choose high-quality proteins. Since a no carb diet is mostly protein, you’re going to want to make sure to choose the highest quality animal products you can find. Researchers have found that grass-fed and pastured meat, eggs, and dairy products are more nutrient-dense than conventionally raised and fed livestock. Grass-fed beef contains higher amounts of heart-healthy omega-3 fatty acids than grain-fed cattle. Eggs from pastured hens also contain more omega-3 fats and have higher levels of antioxidants. Include some non-starchy veggies. A true no carb diet won’t include any vegetables, since all plant foods contain some amount of carbs. However, eliminating all plant foods can increase your risk for low micronutrient intake, since vegetables provide essential vitamins, minerals, antioxidants, and fiber. In other words, the benefits of eating veggies far outweigh the carb content. Adding a few servings of non-starchy veggies, such as leafy greens, zucchini, mushrooms, broccoli, or cabbage, to your no carb meal plan can increase your nutrient intake for very few carbs. Be flexible. If you try a no carb diet and find yourself growing tired of eating meat 24/7, missing fruit or other favorite foods, or you just don’t feel your best, consider adding a small amount of carbs to your meal plan. Including low net carb foods on a no carb diet will give you more food variety and increase your fiber intake, which supports digestive health. Low net carb foods you may wish to include: Avocado Coconut Nuts and seeds Non-starchy vegetables You can calculate net carbs with this formula: Total grams of carbs per serving – Grams of fiber per serving = Net Carbs You can also switch to a low-carb or keto diet. You’ll still benefit from following a low-carb diet plan, but either option allows some quality carb intake, which can give you a bit more meal planning flexibility and greater food and nutrient variety. No Carb Meal Ideas No carb meals are easier to create than you may realize. After all, you only need a few ingredients to create a no carb meal. Pair a protein with a healthy fat source and a low-carb, non-starchy veggie to create a variety of meals. What about no carb snacks? Snacks can help enhance satiety between meals, but what can you reach for that’s zero carb and satisfying? Jerky and meat sticks, like Chomps Original Beef Jerky Sticks, make a great on-the-go snack and require zero meal prepping. Chomps are naturally a zero carb food and each meat stick contains 10-12 grams of high-quality, grass-fed protein. Check out some ideas for no carb meals and snacks below. No Carb Breakfast Meal Ideas Eggs are a classic breakfast food and they can be enjoyed fried, scrambled, poached, or hard-boiled on a no carb diet. Pair them with another protein, such as chicken sausage, steak tips, or turkey bacon for a filling start to the day. Here are some no carb breakfast ideas: Chicken sausages and spinach cooked in olive oil Eggs scrambled in butter with shredded cheese, salsa, and avocado Hard boiled eggs with bullet-proof coffee Mushroom and cheese omelet No Carb Lunch Meal Ideas Try rotating the meat and seafood you eat at lunch and dinner so you don’t get tired of eating the same no carb meals. Here are some no carb lunch ideas: Canned tuna mixed with mayo stuffed in romaine leaves Bunless beef or turkey burger topped with cheese Deli turkey and cheese roll ups with pickles Meatballs with zucchini noodles and pesto sauce No Carb Snack Ideas You can enjoy a smaller portion of any no carb meal idea for a snack. Other no carb snack ideas include: Hard-boiled or deviled eggs prepared with mayo and mustard Sardines Chomps jerky sticks Pepperoni and cheese No Carb Dinner Meal Ideas Here are some no carb dinner ideas: Skirt steak with bell peppers and onions Grilled chicken breasts topped with cheese and bacon Roasted salmon and broccoli with olive oil Bacon wrapped scallops and asparagus Successful Zero Carb Dieting A no carb diet is a very strict eating plan that eliminates all forms of carbohydrates, including fruit, vegetables, whole grains, legumes, and most dairy. Although it can help you lose weight and improve blood sugar, a no carb diet plan is highly restrictive and unsustainable. Including nutrient-dense foods with low net carbs, like non-starchy veggies, nuts, and avocados, can improve the quality and success rate of your low-carb diet.

Learn about the best no-carb and very low-carb foods you can eat on keto. A complete zero-carb food list to help you get into ketosis and lose weight!

These easy keto recipes will keep you satisfied throughout the day and help you avoid decision fatigue when it comes to meals!

Stuck on a weight-loss plateau? Here's how to jump-start your ketosis diet! Reaching equilibrium on low carb can be quite frus...

These Carnivore Fat Bomb Egg & Cheese Muffins have just three ingredients (eggs + raw cheese + salt) and are quick and easy to whip up.

30 no carb snacks that make the best zero carb foods including no carb snacks to buy, no carb sweet snacks, and no carb meals on the go.

As you embark on a keto diet, it's essential to have a variety of snacks on hand to keep you satisfied and on track. With the right snac...