I’m putting myself up to a closet challenge…the 10 x 10 Challenge! You might be thinking what is a 10 x 10 Challenge? It is where you wear 10 items for 10 days. You only wear those 10 items for 10 straight days. I have seen these challenges on other blogs and they not only...
10 Daily Habits That Help Blast Belly FatHealthy Habit #1: Ditch Diet Soda people who drank two or more diet sodas a day had waist-size increases that were six times greater than non-drinkers. Diet drinks are loaded with deceptively sweet artificial sweeteners, which, researchers say, trick the metabolism into thinking sugar is on its way spike insulin levels, and shift the body from a fat-burning to a fat-storing state.Healthy Habit #2: Eat Three Squares three balanced meals may be the way to go. Try weaning yourself off the snack wagon by nixing your morning nibble first. Research suggests mid-morning snackers tend to consume more throughout the day than afternoon snackers.Healthy Habit #3: Eat More Walnuts Polyunsaturated fats on the other hand, activate genes that reduce fat storage and improve insulin metabolism. At about 13 grams per 1 ounce serving, walnuts are one of the best dietary sources. Sprinkle a handful on ur morning oats/salad for belly-busting benefitsHealthy Habit #4: Skip The Bootcamp Obesity found people who performed interval training on an exercise bike for 24 minutes three days a week, actually gained 0.7 percent abdominal fat over a 12-week period. Meanwhile, those on the same dietician-regulated diet, who performed traditional aerobic exercise—45 minutes of continuous moderate cycling three days a week—lost nearly 3 percent of their abdominal fat over the same 3-month period. The study authors did notes that HIIT improved fitness, but suggest that the only evidence to support interval training as an efficient weight loss method was research using young people who were already lean and healthy. Remember: Workouts are only half of the equation; abs are made in the kitchen as they say.Healthy Habit #5: Eat the magical beans, Jack There are diet pills on the market that actually work. They’re called beans. Researchers suggest beans, as they’re particularly rich in soluble fiber, can lessen the accumulation of abdominal fat deposits.Healthy Habit #6: Swap coffee for green tea Green tea and weight loss are a natural pair. Sipping on green tea throughout the morning has proven to whittle your waist, but too much coffee has the opposite effect. What makes green tea so waist friendly are compounds called catechins, belly-fat crusaders that blast adipose tissue by revving the metabolism, increasing the release of fat from fat cells (particularly in the belly), and then speeding up the liver’s fat burning capacity. In a recent study, participants who combined a daily habit of 4-5 cups of green tea with a 25-minute sweat session (or 180 minutes a week), lost 2 more pounds than the non tea-drinking exercisers. Meanwhile, a research team in Washington found that the same amount of coffee (5+ cups/day) doubled visceral belly fat.Healthy Habit #7: Be Unrefined participants who ate three or more servings of whole grains per day (oats, quinoa, brown rice, wheat) had 10% less belly fat than people who ate the same amount of calories from refined carbs (white stuff: bread, rice, pasta). Healthy Habit #8: Sprinkle Pepper Everywhere Meet Piperine, the fat blasting ninja! A powerful compound found in black pepper, piperine has been used for centuries in Eastern medicine to treat multiple health conditions including inflammation and tummy troubles.But recent animal studies have found that piperine may also have the profound ability to decrease inflammation and interfere with the formation of new fat cells—a reaction known as adipogenesis, resulting in a decrease in waist size, body fat, and cholesterol levels. More pepper, please!Healthy Habit #9: Use coconut oil for cooking What smells like an exotic vacation and can shrink your waist faster than your favorite Zumba class? You got it: coconut oil. just 2 tablespoons per day reduced waist circumference by an average of 1.1 inches over the course of a month.Healthy Habit #10: Indulge in Dark Chocolate Research now shows that eating moderate amounts of dark chocolate can reduce overall body fat and shrink the waist. A study among women with normal weight obesity (skinny fat syndrome) who ate a Mediterranean diet that included two servings of dark chocolate each day showed a significant reduction in waist size than when on a cocoa-free meal plan. Researchers say it has to do with the flavonoids, heart-healthy compounds in chocolate that have important antioxidant and anti-inflammatory properties. Just be sure you’re reaching for a bar with at least 70 percent cacao, and stay away from the “alkalized” stuff, which has a significantly reduced flavonoid content.
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Can the 3-day diet, military diet help you lose 10 pounds in a week? Find out whether this diet can really help you lose weight quickly.
You may not explicitly teach the 12 facts to your students, as many curriculums specify that students are fluent with facts to 10x10. However, solving 12's facts can be used to teach a very important
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do in addition to my 12 week home workout bundle! Also, be sure to follow me on Instagram and […]
Introvert Problems What people think: We are quiet, therefore we are •depressed •mad •sad •bored •indifferent •shy •arrogant Reality:We are quiet
These workouts will help you burn fat and calories. Plus, discover ways to maximize your workouts to lose more weight.
When I gained 60+ pounds after marriage and having my first son, it was 3 years of trying over and over again and failing before I finally got it off. Here's how I finally lost
37 Miscellaneous Memes That'll Have You Guffawing In No Time - Funny memes that "GET IT" and want you to too. Get the latest funniest memes and keep up what is going on in the meme-o-sphere.
If you can't laugh as a parent, and make those stressful moments humorous then chances are you're missing out on the fun. Check out 10 Memes showing parenting humor at its best.
I can't seem to get close to anyone without feeling a spark of attraction, even though I'm married. Do I need to keep cutting off these friendships?
Lace up those running shoes on and train for your first (or fifth!) 10K with this great beginner-friendly 12 week 10K training plan. It features just 3 days a week of running and gradual mileage increases.
Funny, weird and WTF images that will make you chuckle.
If you think you have to live in the gym to maintain a strong, muscular, and lean physique, think again. It's far easier than most people believe.
Are you feeling chronically tired, even after taking sufficient rest? You might be experiencing soul exhaustion and heading toward spiritual burnout!
Explore the 10 powerful lifestyle habits that helped me to shed over 100 pounds and maintain a healthier lifestyle!
The more filling a food is per calorie, the easier it is to lose weight without feeling hungry. Makes perfect sense. Here are my top 10 favorite diet foods.
Relationship building is the single most important way you can impact a child's life. So often, kids actually can't learn from someone they can't connect with. I'm also convinced that building a strong relationship with a kid or young adult diminishes a huge number of behavior challenges. Many times
It have been revealed Prince Harry's whirlwird tour of Australia last October cost taxpayers more than $150K. This is the most the Coalition has spent on any recent official visiting the country.
Sharing 10 new styling tricks on how to INSTANTLY look slimmer without diet or exercise. I guarantee you've never heard of some of these outfit tips!
Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.
Let's be honest, there are times when we love going to the gym and times when we hate it. When everything in your life is going well, working out is a treat and everything just flows perfectly. Then, there are those other times, when things get tough. A bad day at work. You get out
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How to lose weight quickly, Jump-start your weight loss goals, and shed those unwanted pounds quickly in no time with these 3 tips.
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10 Exercises That Burn More Fat Than Running
See 10 ways to wear a denim jacket, from casual to dress, with classic, basic essentials you may have in your closet!
Explore the 10 powerful lifestyle habits that helped me to shed over 100 pounds and maintain a healthier lifestyle!
The feet are a good barometer of thyroid health. They often show obvious signs of disease years and even decades before a thyroid diagnosis.
Does the timing of your protein intake help with fat loss? Yes, so get a little more out of every meal with these tips.
A manipulator alters the narrative and makes you doubt yourself. So, how to manipulate a manipulator? The real question here is how not to be manipulated.
The ultimate form of love is unconditional. This beautiful message for those trying to find love will inspire you to keep looking
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
While it’s best to avoid a narcissist almost all the time, sometimes you just need to put a narcissist in their place and show them who the real boss is really.
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
