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Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
I discuss the L5-S1 herniated disc cause, symptoms, and treatment with 3 exercises. Avoid exercises and activities that increase the pressure
Keep your hands healthy with these simple hand exercises.
Learn about dowagers hump, its causes, and how to fix it. Our guide offers practical exercises and tips for postural improvement.
The most common symptom of a sciatic nerve problem is pain. Here are treatment options and simple exercises to relieve sciatica pain.
Disregarding your lifestyle – whether you are a party animal, chronic worker or a workout addict, you’ve probably heard by now just how important it was to stretch. And as truths go, this one is highly spot on. Stretching increases the blood flow in your muscles and helps your joints to exploit their full range of motion. It also improves your posture and enhances your athletic performance at reduced risk of pain and injury. However, knowing the importance of stretching is not sufficient to endeavour into practicing yoga or starting a flexibility routine. In order to make your exercises efficient,
Are you experiencing sacroiliac joint pain? Learn 7 exercises that will help in relieving sacroiliac joint pain and 5 activities to avoid this lower back pain.
Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.
Ease your hip pain with these best hip bursitis exercises. Try the safest moves for hip bursitis pain, and see which exercises to avoid!
Core-strengthening exercises for a herniated disc and degenerative disc disease are key parts of your treatment. Only do the exercises your doctor recommends.
Have you ever wondered if it was possible to be completely free from piriformis syndrome pain? no more flare-ups or setbacks. Find out how
Here are the 13 best posture corrective exercises to helo you fix your posture in 10 a day **See Photos!**
The 12 deep core exercises I'm sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor. How's that for results? A deep core exercise typically refers to an exercise that targets the muscles of the deep core, which includes muscles such as the transversus abdominis, pelvic floor muscles, and multifidus. These muscles play a crucial role in providing stability and support to the spine, pelvis, and surrounding structures. That's also what makes deep core exercises so great for your back and tend to give better results compared to ab exercises that work superficially.
Exercises to increase lung capacity help build endurance, stamina, and strength while relieving stress on your abdominal muscles. Here are 10 such exercises.
We require a lot of coordination and control from our necks. Our neck helps us walk, drive, read, reacts to surprises and engage in any kind of physical activity. The strain on the neck muscles is what causes most neck issues – pain, tightness, and/or weakness.
By Yana Blinova, MS, Inventor of Pelvic Clock® Exercise Device, Former Olympic CoachThere are two piriformis muscles in the human body: one on the right side, one on the left. Each piriformis muscle extends from the front of the sacrum to the hip - the greater trochanter of the femur, to be more precise.A disorder of this muscle is called piriformis syndrome. The main symptom is pain radiating from the hip and buttock down into the leg…
Whether you sit at a desk all day or have poor posture, you may want to consider doing these stretches for long-lasting back pain relief.
Check out these exercises that strengthen your pelvic floor and help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
These simple stretching exercises for seniors can improve your posture and help you feel limber and pain-free in only a few minutes a day.
This is your full guide to strength training for women over 50 by expert trainer Chris Freytag. These strength training exercises get results!
Blast belly fat with this 10 minute core workout for seniors!
Having good balance and stability is an integral part of safety as you age. In fact, did you know that falling is the second leading cause of unintentional injury and death worldwide? Even more concerning, over 60% of those falls occur inside the home, where you should feel the safest and secure. Taking the time ...
These senior balance exercises will help keep your reflexes sharp so that they can kick in when you stumble.
Blast belly fat with this 10 minute core workout for seniors!
Most of us are so worried about the fat in our body that we forget to notice the fat in our face. Facial Yoga will help you to slim down your face.
Belly fat can be quite stubborn to get rid of. But you can learn some simple yet effective exercises to flatten your belly at home.
Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!
These balance exercises for seniors will help you improve balance. Try these balance exercises from certified personal trainer Chris Freytag.
The benefits of morning stretches for seniors can’t be emphasized enough.
For years, I was the one who hid behind a smile. Juggling a career and two kids, I often put my health on the back burner. My diet was a...
Get firm and flexible. This mat exercise program requires no gym or equipment. Try these 17 movements for a healthier you. Video included.
Mysterious Alpine Fat-Melting Hack Fat mom now looks like THIS (down 62 lbs)
Chair exercises are a safe way for senior citizens to improve their health and increase mobility. Check out these step-by-step instructions for chair exercises.