This simple 3-step plan can help you lose weight fast. Read about the 3-step plan, along with other science-backed weight loss tips, here.
To lose weight successfully you need to focus on weight loss dont's as much as weight loss do's. Here are 10 weight loss don'ts to pay serious attention to!
Here’s a nice dose of motivation with 10 reasons to workout today. Even the most avid exercisers need a little motivation. Often times, people have one goal in mind when they start a workout routine – to lose weight. Losing weight is a great goal for exercise, but somewhere along the way, women who exercise …
Healthy living doesn’t have to be complicated. Here we’re sharing 31 simple wellness tips that are easy to incorporate into your daily life to improve your overall health and happiness.
Today I’ll share with your 100 ways to improve your health, things you can do daily to live a healthy life. Include these habits in your daily routine.
Everyone dreams of being healthy and fit; however, in order to achieve the body of our dreams, it is important to stay focused and be regular with exercise.
These 4 simple steps make for the best morning routine for men! A morning routine is important, so start your day off the right way!
Want to reach your health and fitness goals? Well, it’s best to try the daily healthy habits of women who live a healthy lifestyle and seem to always stay fit. Winter or summer, they look healthy, happy, fit and full of energy. Is it their morning routine or a strict workout schedule? Let’s find out! […]
Looking to lose 100 pounds or more? These are the habits that I changed and adopted to lose the weight and keep it off for good.
Looking to lose 100 pounds or more? These are the habits that I changed and adopted to lose the weight and keep it off for good.
I love working out. No, seriously, I LOVE working out. I love it so much that I plan out my workouts ahead of time each week and put them into my calendar. I suggest working out as a way to hang out with my friends. I am even writing an entire blog post about why … Continue reading How I Fell In Love With Fitness And Found Inner Happiness
While we know the habits that fit girls have throughout the day, there are still some great habits they have in the evening as well. And if you're curious and would like to implement some good
Ready for better health? Check out this round up of the best health podcasts for women in 2023 and get your daily dose of inspiration and motivation.
What you've been taught about weight loss is mostly wrong. Here are seven powerful tips to lose weight after 50 and help you look and feel better too.
Prolonged sitting and smartphone use can cause forward head posture, which leads to neck and shoulder pain. Here are 7 exercises to correct forward posture.
Maintaining a healthy lifestyle can be hard when you're working full-time. Here are 4 tips on how you can stay healthy once and for all during your 9 to 5.
We're looking at a fresh start, so put the past behind you, and read on for EASY ways to be healthier, plus a 3-day healthy challenge!
Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.
Enjoy 11 Of The Best Ab Workouts At Home Videos Available On Tiktok & Instragram Created By Top Influencers Featured On Change In Seconds.
Knowing how to become more flexible is even more important the older you are. Use these tips & stretches to regain flexibility at any age.
Millennial life skills, here we come.
What can women do to prevent heart disease? Here are some heart health tips to follow every single day for the rest of your life!
If you want to shed some weight and fit back into your favorite old jeans again, you're definitely going to want to try these 11 waist trimming workouts!
Struggling with weight loss in your 40s? It’s no secret it’s harder to lose weight as we get older, especially as a woman. But there are some crucial habits you can adapt to your lifestyle that will burn pounds and potentially double your weight loss. Forty is believed to be a real milestone. On a […]
20 months and 17 pounds later I came away with 10 big lessons.
Building strength after 60 is possible, we just have to commit to ourselves and make it a priority. 5 simple tips for women over 60!
Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!
Read about the incredible mental and physical journeys behind some of Shape's top transformation stories and 'before and after' photos for 2019. Yes, these women made physical health gains, but the most important changes they share are all about self-love and mindset.
It can he hard to find motivation to go to the gym, especially if you're just starting your fitness journey. These 3 incredible fitness bloggers and influencers will inspire you and motivate you when you need it most, and you can use these 20 inspirational quotes about exercise, health and wellness to keep you on track.
Wondering how to lose 10 pounds in 1 week? This article tells you whether it's possible and advisable.
The Best Butt Exercises for Building a Bigger, Lifted, Round Perky Butt - that aren't squats I know butt building exercises are all the rage these days. Just about everyone I’ve worked with lately wants to know what butt exercises they can do to build, lift, and perk up their butt. Before I jump into the butt exercises I want to make sure you understand how to build the glutes. Most ladies start with squats, but squats only target the gluteus maximus because it's the biggest muscle in the glutes. Squats also use leg muscles you can squat with
Core training is essential for several different reasons. It helps improve dynamic postural control and develops appropriate muscular proportionality, etc. Here's 8 core exercises you can do everyday before bed to further develop your core.
Well-developed glutes are important everywhere from the dance floor to the deadlift platform. Here's how to build them the right way.
The more filling a food is per calorie, the easier it is to lose weight without feeling hungry. Makes perfect sense. Here are my top 10 favorite diet foods.
Find the perfect balance to reach your fitness, weight loss, nutrition and stress reduction goals. Health and wellness coaching is customized for you!
Loving and accepting our bodies is something most of us have struggled with at some point in our lives. I believe that all body types should be celebrated
Burn your back fat and tone your triceps with this quick and easy Back Workout for Women. All you need is a set of dumbbells and 15 minutes of your time. This quick and easy bat wing and back workout targets the back of the arms and bikini strap areas of the arms, middle, and […]
10 Healthy habits of fit people you probably never knew about! Check out these healthy habits of fit people, and try them out!
Here's a 12-minute butt lifting workout you can easily do at home. The only equipment you will need is a set of dumbells and timer of some sort.
A strict diet may not be necessary for you. Depending on your unique situation, enhancing your health may be as easy as making these 10 food choices.
